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  1. Down for the count

Tired; giving up; unable or unwilling to participate any longer.  

No, you can’t take my dog for a walk—she’s down for the count after chasing cats all day.

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  1. Every cloud has a silver lining

: You can find good in every bad situation.

Even though you just got fired, remember that every cloud has a silver lining—at least you don’t have to work for that mean boss anymore!

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Hang in there:

Be patient. Wait it out.  I know you're struggling right now in school but just hang in there. It'll get easier. I promise.

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  1. Plain as day: 

Obvious; clear.  

It’s plain as day that you’re in love with her, so just admit it.

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  1. Sick and tired: 

To be bothered or annoyed by.  

She is sick and tired of her dog chewing up her shoes every day.

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  1. Finding a needle in a haystack: 

Virtually impossible to find.  

Trying to get a new job these days is like trying to find a needle in a haystack.

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  1. Fish out of water: 

To be out of place.  

Tom felt like a fish out of water at the Star Trek convention his new girlfriend begged him to attend.

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  1. Let the cat out of the bag:

 Tell a secret.  Brady’s surprise party is going to be great if you don’t let the cat out of the bag.

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  1. Pull yourself together: 

Calm down and behave normally.  

Pull yourself together, man! Sure, your girlfriend just dumped you, but life goes on and you will get over it.

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  1. Sleep on it: 

To think about something for a while before making a decision.  

Don’t tell me whether you’ll move to Texas with me or not today. Sleep on it,and get back to me tomorrow.

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  1. Go the extra mile: 

To make an extra effort.  

My dentist always goes the extra mile, offering free back massages at the end of a stressful tooth extraction.

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  1. Give it a whirl: 

To try something.  

I’ve never gone sky diving, but I’m prepared to give it a whirl!

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  1. In the nick of time: 

Almost too late.
You gave me that main idea help in the nick of time—my teacher just gave us a quiz on that reading skill and I passed it!

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  1. Put your foot in your mouth: 

Saying something you shouldn’t have.  

Jessica really put her foot in her mouth when she asked about John’s job right after he lost it.

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  1. Stick your nose into something:

 To interfere.  

Sharon always sticks her nose into everyone else’s business.

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  1. Once in a blue moon: 

Rarely.  

In Florida, the temperature drops below freezing only once in a blue moon.

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  1. In the fast lane: 

A life filled with excitement.  

When Curtis turned 40, he decided he needed to live life in the fast lane, so he quit his job as a dentist and decided to tour Europe by motorcycle.

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  1. Lose your marbles: 

To go crazy; insane.
Mom has really lost her marbles; she's making me practice writing the ACT essay seven times this week!

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  1. Tip of the iceberg: 

The small easily visible part of a larger problem.  

The fact that Carrie is dating a member of the mafia is just the tip of the iceberg; she’s also smuggling drugs into the country.

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  1. Up a creek without a paddle: 

In an unlucky/bad situation.
If you don’t have any money to pay for the repairs we just made to your car, I guess you’re up a creek without a paddle because you can’t have your car back.

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  1. Play second fiddle:

 To be less important.  

I hate playing second fiddle to my sister; she always does things better than I do!

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  1. Straight from the horse’s mouth: 

Directly from the person involved.  

I got the news straight from the horse’s mouth; we’re all getting bonuses this week!

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  1. To not see the forest for the trees: 

To be so involved with the details that you don’t get the most important facts.  

She always argues about the silliest things; it’s like she can’t see the forest for the trees.

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  • You can’t make an omelet without breaking eggs: 

you can’t achieve a goal without facing some challenges or sacrifices along the way.

e.g. If we don’t stop for gas, we might find ourselves up a creek without a paddle. The next gas station is 100 miles away. 

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  • Vicious cycle: 

a pattern of behavior that repeats itself and causes more harm than good.

e.g. Individuals in debt may use credit cards to pay off other debts, leading to a cycle of increasing debt. As interest accumulates, the debts grow, making it harder to escape the cycle of borrowing and repayment. 


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