Cognitive Distortions
"I'm definitely going to fail my test"
What is catastrophizing/fortunetelling error?
How to deal with a crisis
What is ice, paced breathing, progressive muscle relaxation, or intense exercise?
The 3 things that CBT focuses on
What is thoughts, behaviors, and feelings?
High risk factor for suicide
"I did well in that one game because I just got lucky"
What is disqualifying the positive?
Suicide & crisis lifeline
What is 988?
Who CBT helps
What is everyone?
Origins of the Olympic games
What is Greece?
"I dread school, so it's a bad idea to go"
What is emotional reasoning?
Dysfunctional behaviors/thoughts
What is dissociation, avoidance, and escape (substance use, etc.)?
Looking at something from another perspective
What is reframing?
Letter not included in any of the 50 US state names
What is the letter Q?
"He clearly does not think I will do a good job"
What is mind reading?
Challenging and changing irrational thoughts
What is mindfulness?
Founder of CBT
Who is Aaron T. Beck?
The largest mammal
What is a blue whale?
"I have a great week so my life is fine and I don't need therapy anymore"
What is black-and-white or all-or-nothing thinking?
What you need to do frequently to be good at using skills
What is practice?
A person's most central ideas about themselves, others, and the world that act like a lens through which every situation and life experience is seen
What is core beliefs?
A type of therapy that looks at the connection between thoughts, emotions, and behaviors