Foundational Concepts
What’s is a warning sign for patients but not athletes?
Pain.
Week 1, page 11
What are the 4 types of ROM?
PROM
AROM
AAROM
SAROM
page 2
Contractures are the same thing as a contraction.
False.
page 17
Balance is defined as
a. weak trunk
b. a condition that makes you feel dizzy or spinning
c. postural stability
d. perimeter of the contact area between the body and its support surface.
C. postural stability
page 3
True of False: Joint mobs focus on osteokinematics.
False; arthrokinematics
pg. 4
What are the 3 stages of healing?
Acute, subacute, chronic
Or
Inflammation, proliferation, maturation & remodeling
Week 1 page 14
True or false: Strength should be the primary focus before ROM
False. Primary focus on restoring ROM before focusing on strength.
page 3
Name the 4 categories of stretching
Static
Cyclic (intermittent) also Dynamic
Ballistic
Stretching based on PNF principles
page 19
What two systems control balance?
neuro & musculoskeletal
page 6
What are the 2 joint shapes with concave and convex surfaces?
Ovoid: 1 jt surface is convex, the other is concave
Sellar (saddle): 1 surface is concave in one direction but convex in the other direction
page 5
The 3 phases of rehab are?
Protection
Controlled motion
Return to function
Week 1 page 14
What are the 2 sensory organs of muscle-tendon units?
Muscle spindle & GTO
page 15
True or false: Tissues do not need to be warmed up prior to stretching
False
pg 20
The types of balance control are:
A. static, concomitant, dynamic
B. static, anticipatory, stepping
C. static, dynamic, automatic
C. static, dynamic, automatic
pg 8
What's the concave-convex rule?
Concave on convex - same direction
convex on concave - opposite direction
pg 7
What variable influences motor learning?
Feedback
Week 1 page 28
With reciprocal inhibition, the agonist _____ and the antagonist ________.
contracts; relaxes
pg. 15
True or False: Stretching takes soft tissue structures beyond their available length to increase ROM
True
pg 30
True or False: Balance training is not important for patients with ACL injuries
False.
pg. 19
Traction is longitudinal pull
Distraction is separation of a joint surface
page 10
Name some components of physical function
Muscle performance
Cardiopulmonary/endurance
Mobility/flexibility
Neuromuscular control/coordination
Stabikity
Balance/postural equilibrium
Autogenic inhibition is the protective response for which muscle tendon unit?
GTO
Name 2 interventions that increase mobility of soft tissues
Joint mobilization/manipulation
Soft tissue mobilization/manipulation
True or False: Romberg test is a dynamic balance test.
False, it's a static balance test
pg 13
True or False: Contraindications of joint mobs include hypomobility, subluxations and spasms.
False, these are all indications for jt mobs.
page 11