Coping Strategies
A coping strategy when I am sad
What is swinging?
Synonym for sleepy
What is tired?
Synonym for loving
happy
Sad
What is blue zone
A coping strategy for when I am frustrated
What is taking deep breaths?
A synonym for Gloomy
What is sad?
My body is shivering and has goosebumps.
What is cold?
Synonym for sick
Moving slowly
What is green zone?
Coping strategy for when I am tired or moving slowly
What is stretching my body?
Synonym for excited
What is upbeat?
My eyes are heavy or watering, my body feels lethargic (still, not wanting to move), my brain feels foggy, my thoughts feel slow
Synonym for proud
Terrified
What is red zone?
Coping strategy for when I am angry and hurting myself
What is clapping my hands or hitting a pillow?
Synonym for Wiggly
What is silly?
My skin feels itchy, my hands or feet are fidgeting, and everything might sound really loud or feel really bright.
What is overstimulated/overwhelmed?
Synonym for untroubled
what is calm?
Bored
What is blue zone?
Coping strategy for when I am distracted and fidgeting with things instead of learning
What is give my teacher the items?
Synonym for shut down/guarded/numb
what is withdrawn?
My eyebrows are lowered, my mouth is in a frown, my eyes have tears
What is sad?
Synonym for guilty
What is overwhelmed?
Impatient
What is yellow zone?