Coping Skills
Slow, Deep Breaths to calm the Nervous System?
What is Deep Breathing
What would you bring to a interview to show off your skills?
What is a resume
Who is the top recording artist of all time?
The Beatles or Michael Jackson
What was the name of the famous ship that sank in 1912?
The Titanic
What is the term for Therapy that is recognized for helping with symptoms of Anxiety?
CBT
Tensing and releasing different muscle groups to reduce tension?
What is Muscle Relaxtion
What are the two different types of employment?
Part Time/Full Time
The New England Patriots
Who created the US National Bank?
Alexander Hamilton
What is the Term for the practice that has been found to reduce stress and improve mental well-being?
Mindfulness Meditation
Writing down thoughts and feelings?
Journaling
What is the process of talking to a company hoping for employment?
Interviewing
Who won the most Grammys in 2023?
Beyonce
When was the declaration of Independence signed?
July 4th, 1776
What is the practice of telling yourself good things to help change the way you think?
Positive Affirmations
Disputing unhelpful beliefs that improves mood and resilience.
Challenging Negative Thoughts
What is the program that Access is partnered with that helps people get gainful employment?
Acces VR
What is the most populated city in the world?
Tokyo, Japan
Who was the longest serving English Monarch?
Queen Elizabeth II
Flight, Fight, Freeze
What release endorphins which has mood boosting effects?
Exercise
How much money can you make while employed while on benefits?
$1,550.00 per month
Who is going to win the superbowl this year?
THE EAGLES GO BIRDS.
When did the "Viking" Age begin?
793 CE
What is self-care?
Putting your needs first and caring for yourself.