Waking Up
What is something that helps us wake up on time?
Alarm Clock
What are three steps to morning hygiene?
Putting on Clean Clothes, Using Deodorant, Showering, Brushing Teeth, Washing Face
Name Three Steps in Bed Making
Pulling up Sheets, Tucking in Sheets, Straightening Comforter, Fluffing Pillows, Folding Blankets
What type of breakfast is considered healthy?
Something with protein, fruit, or veggies.
This practice helps us get well rested and not wake up late:
Going to bed early
How long does it take the average person to get ready for the day?
30 - 45 minutes
Some people do this at night, others in the morning. What do we do to make sure our bodies are clean?
Showering
How Often Should You Make Your Bed?
Every Morning
What type of breakfast might make you feel sluggish?
Something overly sugary or heavy.
We set this to wake up on time in the morning:
Alarm
What button on an alarm allows you to procrastinate waking up for about 10 minutes?
Snooze
What are two items used for brushing/cleaning teeth?
Floss, Toothpaste, Toothbrush, Mouth Wash
How often should we change/wash our bed sheets?
Weekly or monthly.
What is it called when someone does not eat until later in the day?
Fasting.
This can help you stay on task and know what to do next when following your morning routine.
Checklist
What can help you remain on task and on time in the mornings?
Morning routine, schedule, or a checklist
Should we brush our teeth before or after breakfast/coffee?
After. You should not eat for 30+ minutes after brushing your teeth.
Having a made bed helps us:
Feel accomplished early on in the day, have a clean room, feel relaxed when we get home, helps us get in the right mindset for the morning.
What can help you save time during breakfast in the morning?
Planning meals ahead of time
What are three things we can do the evening before to help us prepare to stay on schedule in the morning?
Picking out clothes, planning breakfast, setting alarms, packing bag, packing lunch, going to bed early, showering at night