Mindfulness
What is mindfulness?
A skill that helps you relax, cope with stress and emotions, and pay attention to what is happening in the present
What is conflict resolution?
Finding a peaceful solution to a disagreement.
Are emotions good or bad?
Neither
What is acountability?
Being responsible for your own actions and behaviors.
What is intergrity?
To do what you say you will do.
To do what is right even when no one is looking.
Who can you ask for help when you have overwhelming emotions?
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Jim and Karen are playing tag, they both have different rules and get into a conflict? What is the conflict about?
Rules of tag
How we feel about emotions are?
Comfortable and Uncomfortable
Why is it important to have tools?
To be able to handle uncomfortable emotions/feelings in an appropriate way.
Why is it important to be honest?
To build trust
Its the right thing to do
Name 3 tools in your toolbox
Deep breathing, taking a walk, talking to someone, drawing, reading, exercise, etc.
What is the most important part for conflict resolution with others?
To hear what they have to say.
Can we feeling more than one emotion at a time?
Yes
What does SEL stand for?
Social emotional learning
If you find 20 dollars on the ground at recess, what should you do? Why?
Turn it in to a teacher or the office
Name the 5 mindfulness senses?
Touch, hear, smell, taste, see
What is the best communication style to handle a conflict?
Assertive
What should we do first when we have an overwhelming emotion?
Name the emotion
What is an inappropriate way to handle emotions?
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What is the boy who cried wolf about?
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What is the point of 5 senses?
To switch your brain for your overwhelming thoughts and help you stay in the moment.
What are the four communication styles during a conflict?
Aggressive, passive, passive-aggressive, assertive
What is the job of emotions?
To send us a message about what is going on with us inside.
What is self awareness?
the ability to understand your own feelings, thoughts, and actions, and to recognize how these affect themselves and others.
What are some ways in which you can demonstrate integrity in your school?
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