Definition and Types
Defined as the "why" behind a person's actions. The driving force that imitates, guides, and maintains goal-oriented behaviors.
What is motivation.
Can increase efficiency in achieving goals, inspire action, encourage healthy habits, prevent unhealthy ones, enhance feelings of control, and improve overall well-being
What is the importance of understanding the concept of motivation?
Reevaluating priorities and aiming your efforts toward what genuinely matters is an example of this strategy
What is adjusting goals to focus on what's truly important
This mental trap involves viewing situations as all-or-nothing, leaving no room for balance or nuance
What is black-and-white thinking?
Writing down your goals and visualizing their achievement is an example of this motivational technique
What is goal setting and visualization?
Arises from external rewards like trophies, money, recognition or praise
What is extrinsic motivation?
The initial decision to start a behavior
What is activation?
Turning a big challenge into smaller, actionable tasks is an example of this motivational technique
What is breaking down large goals into smaller, manageable steps
Focusing only on the negatives of a situation while ignoring the positives is an example of this cognitive distortion
What is filtering?
Breaking your big goals into smaller, more achievable steps and celebrating small wins is an example of this motivational approach
What is chunking?
Comes from within, driven by the satisfaction of the activity itself.
What is intrinsic motivation?
Continuing effort despite obstacles
What is persistence?
This strategy involves reminding yourself of your strengths and past victories to push through self-doubt
What is reflecting on past achievements and strengths
Assuming the worst possible outcome will happen, even without evidence, reflects this type of distorted thinking
What is catastrophizing?
Creating a schedule and prioritizing tasks helps reduce overwhelm and maintain focus, a strategy known as this.
What is time management?
Type of motivation that stems from the desire to support one's family, even without internal desire
What is family motivation
The focus and energy put into achieving a goal.
Intensity
Improving specific skills to overcome feelings of insecurity is part of this motivational approach
What is addressing insecurities by improving relative skills
Taking responsibility for things outside your control and blaming yourself unnecessarily is a hallmark of this inhibitor
What is personalization?
This method involves identifying and addressing negative self-talk to build a more positive mindset
What is challenging cognitive distortions?
This type of motivation is driven by the desire to contribute to a greater cause or make a meaningful impact on the world.
What is altruistic motivation?
Finding inspiration by surrounding yourself with supportive and like-minded people is an example of this approach
What is creating a motivational environment
Staying motivated by rewarding yourself after reaching key milestones is known as this
What is using a reward system?
Believing you must meet excessively high standards to feel worthy or successful is an example of this damaging mindset
What is perfectionism?
Developing a mantra or personal phrase to remind yourself of your purpose or power is part of this strategy.
What is creating affirmations?