what is motivation?
The reason behind peoples actions, willingness, and goals
what is motivation?
Going on a nature walk because it is relaxing is this type of motivation.
What is intrinsic motivation?
Helps make consistency easier and more enjoyable.
What is finding your why?
Motivation improves mood, builds confidence, and supports well being.
What are benefits of motivation & exercise.
Joining a fitness challenge for a prize is this type of motivation.
What is extrinsic motivation?
A strong why makes ____ easier and more ____
consistency, enjoyable
This theory identifies autonomy, competence & relatedness as core needs.
What is self-determination theory?
This type of motivation lasts longer because it ties to personal meaning.
What is intrinsic motivation?
These kinds of goals support long term motivation because they are clear enough to measure and realistic enough to achieve, helping you stay consistent without burnout.
What are realistic, attainable, and trackable goals?
This theory says aging increases focus on emotionally meaningful activities.
What is socioemotional selectivity theory?
Receiving praise, rewards, or competition are forms of this.
What is extrinsic motivation.
This builds long term adherence because your goals feel meaningful.
What is having a strong internal why?