Motivation & Physical Activity
Motivation & Physical Activity
Motivation & Physical Activity
Motivation & Physical Activity
Motivation & Physical Activity
100
What are Penalties?
Penalties motivate behaviours to stop because people lose something they already have as a result of the behaviour.
100
What is the result of what occurs naturally or inwardly?Intrinsic Motivation
Intrinsic Motivation
100
What comes from outside of the performer?Extrinsic Motivation
Extrinsic Motivation
100
What is the natural inclination?
Procrastinate
100
It's easy to find?Excuses
Excuses
200
Reinforcements can be either?
Postive or Negative
200
Discouraging consequences can be either?Punishments or Penalties
Punishments or Penalties
200
What is an incentive or reward?
The motivational factor
200
What are the consequences that people experience?Encourage & Discourage
Encourage & Discourage
200
What is the scientific name for "salt"?Sodium
Sodium
300
What are postive reinforcements?
When people choose a behaviour to get something they like.
300
What are 5 negative things of motivation?
Threats, Belittling, Restrictions, Pouting, Withdrawal
300
What is your most trusted source of nutrition information?
Dietitian
300
What does physical activity boost?
Stamina
300
The nutrition facts about a packaged food are listed in a?
Table
400
What are negative reinforcements?
When people choose a behaviour to avoid something they don't like.
400
Physical Activity increases?
Growth
400
Physical Activity improves?
Health
400
Physical Activity hightens what?
Brain Function
400
Before you go grocery shopping you should make a?
List
500
What are tips on how to get moving?
Decide what you want. Keep track of your progress. Post motivating pictures or slogans on your fridge or elsewhere. Remind yourself why you want this & focus on the end result. Make it a habit.
500
What are the 5 B's of Motivation?
Be Postive, Be specific, Be certain, Be consistent, Be immediate.
500
What is one of the most forgotton and neglected 'wet' nutrients?
Water
500
What is a fibre-rich meat alternative?
Beans
500
To have a healthy self-concept of yourself you must?
Know yourself, Love yourself, Be true yourself.
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