Give three Buzz phrases for Change Talk.
What is "I can" "I need" "I wish" "I will" "I am"?
Go beyond the exact words
Capture the emotional weight
Infer meaning without judgement or advice
What are Complex Reflections
If I don't stop drinking, I won't be able to qualify for a transplant and I could die
What is you are worried that your drinking is a matter of life or death for you.
Reflection of Feelings
It really maybe too difficult for you. AA is not the best fit for everyone, even though it's effective. Being part of a group means making your contribution and it might not be worth the discomfort. Perhaps it's better to stay as is.
What is coming Alongside the client
I'm here because my girlfriend made me come.
What is - the only reason you are here is because you were forced.
What is - It sounds like you're saying you are not in control of yourself, someone else is making decisions for you
In other words, you're saying crack brings you relief, but you are also concerned about how smoking crack affects your health
What is a Double-sided Reflection
I can't margin myself not smoking. It's part of who I am, it's how I escape and it helps me through the day
what is - I am hearing you say smoking is such a big part of who you are and you will keep smoking no matter the cost.
What is - you're saying you feel can't live without smoking.
These types of Reflections when said in an overshoot or undershoot manner encourages the client to argue less and can elicit the other side of the client's ambivalence.
What are Amplified Reflections
I really want to stop smoking weed, but I'm not ready yet.
What is Stopping is really important to you and you will stop when you are ready.
Emphasizing Autonomy
Give an example of an amplified reflection in response to the following scenario/statement: A client had several domestic altercations with his wife in the past month and states, "I think things are just fine in our marriage".
What is, "There's really no room for improvement; Things just couldn't possibly be any better in your marriage than they are right now."
I've tried to quit so many times many times and I always relapse.
What is You are persistent, even in the face of discouragement. This change must be really important to you
Reframing - Putting another frame around the client's story