Motor Skills Basics
This is the age-related, sequential change in motor behavior throughout your life.
What is motor development?
In this stage, learners make lots of errors and try to understand the task.
What is the cognitive stage?
This type of feedback comes from sensory information within your own body
What is intrinsic feedback?
This practice method involves repeating the same skill multiple times.
What is blocked practice?
This term refers to being in front of the body. Antatomical directions
These are the three pillars of motor skills.
What are motor development, motor learning, and motor control?
During this stage, fewer errors occur and movements become more refined.
What is the associative stage?
A coach's comments or video playback are examples of this type of feedback.
What is extrinsic feedback?
This practice method involves mixing different skills together during practice.
What is random practice?
This muscle is responsible for extending the knee.
What is the quadriceps?
Learning to ride a bicycle or play a musical instrument are examples of this pillar.
What is motor learning?
In this final stage of motor learning, skills become almost automatic with little conscious thought.
What is the autonomous stage?
Too much of this can actually hinder learning rather than help it.
What is feedback?
Practicing free throws under the same conditions every time is an example of this type of practice.
What is constant practice?
This type of lever is the most common in the body
What is a 3rd class lever?
Your ability to regulate or direct the mechanisms essential to movement is called this
What is motor control?
These are the three stages of motor learning
What are the cognitive stage, associative stage, and autonomous stage?
This concept describes the interference created by practicing multiple skills together, which often leads to better long-term learning
What is contextual interference?
Practicing basketball free throws in different locations and conditions is an example of this type of practice.
What is variable practice?
In a 3rd class lever, this is located in the center.
What is the effort?
This is the key difference between motor performance and motor learning.
What is that motor learning is a relatively permanent change in behavior from practice or experience, while motor performance is how well you can do a skill at a specific time?
When learning to catch a ball, you first perceive cues, then choose an action, and finally organize the movement. These steps are called these three stages (From the text)
What are stimulus recognition, response selection, and response programming?
The benefit of this class of lever is more range of motion and speed, but more effort is required for the motion.
What is a 3rd class lever?