Intro to Motor Learning
A GPAI stands for?
Game Performance Assessment Instrument
What is a rate limiter?
A factor that has a negative impact on learning or the learning process of a skill and restricts performance.
Whole and Part Practice are?
Whole: skill practiced as a whole or in its entirety.
Part: skill is practiced in its parts (broken down)
What is the purpose of feedback?
To assist and improve performance and measure whether or not this is happening and make adjustments.
The 4 Body & Movement Concepts (B.M.C) are?
1. Quality of Movement
2. Body Awareness
3. Space Awareness
4. Relationships
Arrange the following into correct order:
1. Response Selection
2. Response Execution
3. Stimulus Identification
1. Stimulus Identification
2. Response Selection
3. Response Execution
Examples of Psychological Rate Limiters are?
1. Confidence
2. Motivation
3. Arousal
Massed and Distributive Practice are?
Massed: continuous and constant manor
Distributive: skill practiced with periods of rest that are equal to time spent training.
Knowledge of results & knowledge of performance explain what type of feedback?
Intrinsic OR Extrinsic feedback?
Extrinsic
The connections to players, people and implements that are interacted with during a performance is an example of what B.M.C?
Relationships
The 3 stages of motor learning are?
1. Cognitive
2. Associative
3. Autonomous
Examples of Physiological Rate Limiters are?
1. Strength
2. Speed
3. Stamina
Constant: when a skill is practiced under the exact same conditions
Varied: when there is no particular order to the skills being practiced
Proprioceptive, Visual, Auditory and Tactile information explain what type of feedback?
Intrinsic OR Extrinsic feedback?
Intrinsic
Speed, time, accuracy, effort, force, fluency and outcome is an example of what B.M.C?
Quality of Movement
Difference between OPEN & CLOSED motor skills?
Open motor skills are affected by the environment (need to adapt) where as a Closed are not affected by the environment (stable and predictable)
Examples of Technical Rate Limiters are?
Related to technique - eg, stance, feet positioning etc.
Blocked, Serial and Random practice are?
Blocked: when learners repeat an isolated skill for a period of time or reps.
Serial: when it is performed in a set sequence
Random: when several different sets of skills are practiced in an order that changes.
Terminal Feedback is delivered when?
After an activity has been completed either straight away or later on (i.e. video footage)
The relationship between the body and its surroundings is an example of what B.M.C?
Space Awareness
What is the best way for someone in the ASSOCIATIVE stage to reach the AUTONOMOUS stage?
Through constant and Practice and Feedback.
Examples of Tactical Rate Limiters are?
Ability to understand strategy, positions, set plays within any given game (defensive tactics within basketball)
Drills and Problem-solving drills are?
Drills: activities set up to practice single or multiple sets of skills at a time.
Problem-Solving: understanding situations and responding tot hem in the most appropriate way.
Explain how INTRINISC feedback is different to EXTRINSIC feedback?
Intrinsic feedback is something the athlete receives after performing a skill (sensory), Extrinsic feedback is information from an external source (coach/video).
The sense of your own body when performing a skill is an example of what B.M.C?
Body Awareness