Leadership
List three leadership qualities
Judgement
Courage
Responsibility
Communication Skills
Confidence
Integrity
Loyalty
The three phases of the Fitt and Posner Model
1. Cognitive
2. Associative
3. Autonomous
List the four steps of teaching a skill
1. Introduce skill
2. Demonstrate skill
3. Practise skill
4. Provide feedback
Identify the roles of feedback
1. Motivate
2. Change immediate performance
3. Reinforce what has been learned
"You're too lazy to run the court" is what type of feedback?
Destructive
List three leadership skills
Judgment
Interpersonal
Organisation
Instructional
Group Management
Flexible Leadership
Explain the cognitive phase
Emphasis is on visualisation
List the two types of errors in performance
1. Learning errors
2. Performance errors
Explain internal feedback
• Information regarding how movement is kinaesthetically felt by performer
• Relayed from muscles, tendons and joints of the body
Why should feedback be given as a reinforcement?
Causes athletes to repeat a behaviour or movement pattern
What are the factors in effective leadership?
Leadership characteristics
The situation
Member characteristics
Explain the associative stage
Understands the task and acquired the basic fundamentals of the skills being learned
List the components of a training session
1. Introduction
2. Warm-Up
3. Fitness Training
4. Skill Development
5. Culmination
6. Cool-Down
7. Evaluation
Explain the concept of 'knowledge of performance'
Information the performer receives regarding the patterns of movement produced
• Role is to inform performer on how the movement was completed, or the technique used
What is the difference between general and specific feedback?
General - motivates athlete, but does not provide information on his performance
Specific - provides athlete with information that will help them understand how they performed
What are the leadership styles?
Autocratic
Democratic
Laissez-faire
Explain the autonomous stage
Skills can be performed without conscious thought
Explain culmination
Aim is to apply the skills that have been either learned or reinforced during the skill development phase of the training
Feedback that is provided after the movement has been completed is called what?
Terminal
Positive feedback helps to...
Create a supportive environment
Facilitates learning
Which of the leadership styles works best when members are capable and motivated in making their own decisions?
Laissez-faire
What happens after the autonomous stage?
• Any alterations in technique or equipment may result in temporary declines in performance
• Highly skilled performers may pay less attention to the actual execution of the skill
Explain the concept of speed training
Requires body parts to be moved as quickly as possible
Explain the feedback sandwhich
Positive feedback
Negative feedback
Positive
How many bones in a human body?
206