Heart
This organ is called the “power pump” of your body.
What is the heart?
hese organs bring oxygen into your body.
What are the lungs?
These stretchy tissues help you move by pulling on your bones.
What are muscles?
You should move your body for at least this many minutes most days.
What is 30 minutes?
his drink keeps your muscles hydrated during exercise.
What is water?
Blood rich in oxygen is pumped out of the heart through these vessels.
What are arteries?
When you exhale, your lungs remove this gas.
What is carbon dioxide?
This type of muscle works without you thinking about it, like your heart.
What is involuntary muscle?
Running, biking, and swimming are examples of this kind of fun activity.
What is exercise?
Foods like bread, rice, and fruits give your body quick energy.
What are carbohydrates?
During exercise, your heart does this to deliver more oxygen to your muscles.
What is beat faster?
Oxygen leaves the lung and enter your blood through what small structures?
What are tiny air sacs? (alveoli)
Doing this type of exercise, like push-ups, builds strong muscles?
What is strength training?
Stretching your muscles after you exercise helps with this?
What is flexibility?
This nutrient, found in meat and beans, helps build and repair muscles
What is protein?
his is the name of the blood’s journey to your lungs and back to the heart.
What is pulmonary circulation?
Exercise helps your lungs work more efficiently, improving this important physical ability.
What is breathing capacity?
Muscles need this element, carried by the blood, to keep working during exercise.
What is oxygen?
This kind of exercise makes your heart and lungs work harder, like jumping or jogging.
What is cardio?
Vitamins and minerals that keep your body healthy are mostly found in these foods.
What are fruits and vegetables?
Regular exercise makes your heart stronger, which helps lower this health measurement.
What is blood pressure?
This large muscle under your lungs helps them expand and contract when you breathe.
What is the diaphragm?
These muscles are found in your stomach area and help with posture and movement.
What are abdominal muscles?
Regular exercise improves this system, which includes your heart, blood, and blood vessels.
What is the circulatory system?
Eating this type of meal or snack before exercise gives your body energy to perform.
What is a balanced meal/snack with carbs and protein?