Carb me UP!
What is a source of healthy carbs
whole grains, fruit, non starchy veggies, legumes
What is a source of a healthy fat?
olive/canola/avocado/peanut oil, nuts, seeds, fatty fish
what is a source of protein?
what is meat, poultry, seafood, nuts, nut butters, fish, shellfish, eggs, dry beans/legumes, dairy.
What is the general recommendation for daily water/fluid intake per day?
What is 8-12 cups/day (64-96 oz)
What are the three marconutrients?
What is carbs, fat and protein
What is a source of an unhealthy carbohydrate?
refined grains, added sugar,
What is a source of unhealthy fats?
What is dairy, meats, poultry with skin, stick margarine, veg shortening, cakes/pastries, pre-mixed products, powdered coffee creamer
T/F, "You are what you eat" is a correct phrase or incorrect?
what is TRUE. we are made up of protein ( and fat). All our cells are composed of protein and are constantly being replaced by the protein (and fat) that we consume in our food.
T/F, enriched grain is the same thing as a whole grain?
what is FALSE
What is the role of carbohdyrates?
what is provides us energy / fuel our bodies
Carbs are also known as ____ (other words used/other types)
what is, starch, sugar, glucose, HFCS, dextrose, honey, fructose, brown sugar, molasses, maltose, cane juice granules, sucrose, lactose, galactose, syrup, malt, dextrin, sucanat, caramel, treacle,
What is (are) the names of the healthy fats?
What is a source of lean proteins
what is poultry without the skin, -lion, bottom, round
Provide one example of a healthy food swap/replacement
what is________
What is the role of fats?
what is provides us energy, regulate body temperature, brain health, help absorb some vitamins, produce hormones, increase satiety
How many calories are in 1 gram of carbs?
what is 4 calories
How many calories are in 1 gram of fat?
what is 9
How many calories are in 1 gram of protein?
what is 4 calories
What is a natural source of Omega-3 (healthy fat)?
what is Fatty fish (salmon, tuna, mackerel, sardines, anchovies)
What is a role of protein?
what is build muscle mass/tissue, boost immune system, repairs old tissue, makes up hormones and enzymes, creates satiety, improves bone health, strengthens nails and hair, etc.
What is the recommendation for dietary intake for fiber? (male and female)
What is >25 g/day for females and >38 g/day for males
What is the safest amount of consumption of trans fat?
what is NONE.
How many ounces does a person need/day on average?
What is 2-5.5 oz/day.
What is the name of the "bad" cholesterol?
The American heart association recommends how many grams of added sugar/day? (men and women)
what is 25 g (6 teaspoons for women) and 38 g ( 9 teaspoons for men)