HEALTH
This fruit (often confused for a vegetable) is a very popular example of a healthy fat that you could have every day.
avocados
Name two benefits that someone can have by starting each day with exercise?
Better for behavior, mood, stress-relief, oxygen to the brain.
Giving this 'g-word' is strongly and consistently associated with greater happiness.
Gratitude
Holistic learning refers to the relationship between these three things.
Body, mind, and spirit.
You won't hear Tyler say no to this food, especially on Tuesdays.
Tacos
Early in the course, Tyler recommended starting the day with two what?
Two cold glasses of water. Putting lemon juice in one or both is also good for your gut and can promote good digestion throughout the day.
What simple cardio activity can people do to burn the most calories in a short time period?
Skipping or Burpees
This c-word is important to help develop habits and reach your goals, even when it's hard.
Consistency.
Taking the time to do this activity each day helps control anxiety, promotes emotional health and enhances self-awareness among other things.
Meditate.
Before he wanted to be a teacher, T. Tyler received a diploma in what field?
Law
Eating fast food is rarely a good nutritional decision. If you must have McDonald's or Papa Johns when would be a good time to visit these fast food locations?
Immediately following a workout.
What cardio activity do most fitness professionals recommend as the safest, most efficient activity to regularly practice?
Swimming
Many psychologists argue that this simple, routine at-home morning task if completed regularly helps a person have a better outlook (or have more happiness) during the day.
Taking the time to make your bed.
In class, students were given samples of Lavender Oil. Lavender Oil has what benefits, especially before taking a big trip or having mock exams?
It's believed to relieve stress.
Other than making mistakes, T. Tyler says that the best learning comes from what popular activity?
traveling
Pineapple slices have this benefit when going on hikes.
Keep you hydrated and they're great for your gut (stomach)
What do most fitness and health experts recommend as the total number of steps you should aim to take each day?
10,000
If you are conscious and aware, focused on the present moment, and able to calmly observe and accept all your feelings, thoughts, and bodily sensations you are expressing what?
Mindfulness
How can we use medicinal plants?
Home remedies
T. Tyler loves this hobby but thinks its the most expensive hobby you can have.
Photography
Green vegetables typically have the most nutrition but what is the secret to maximizing the nutritional value?
Heating up (or boiling) the green vegetables.
How many minutes of vigorous cardio does one need to start burning fat cells?
Approximately 15 minutes.
According to many psychologists, the most important choice you can make in life is to love who?
Love yourself
Other than flexibility, what are three benefits of yoga?
Where in Canada would Tyler like to take the MOVE group, next year?
British Columbia