Room 407
What do we add to our class movement classes to provide an engaging vibe?
Name 10 of the machines or exercise tools we have in our weight room
What is Lat pull down, leg press, chest press, pec fly, elliptical, jump ropes, treadmills, dumb bells, aerobic steps, mats for yoga
True or false: Are all Fats in your body bad for you ?
False
These colors represent New Ventures
What is orange and green
What does Mrs. D.D. NOT play about
What is love for all, what is respect, what is engagement in movement, what is not cussing in her presence
What does not go on our yoga mats ?
Shoes! Socks or bare feet only!
Why do we use a spotter in the weight room ?
What is We use a spotter in the weight room primarily for safety, to prevent injury and ensure a controlled weight if a lifter can't complete a rep, and to provide support by correcting form, giving encouragement, and building confidence to help the lifter achieve new personal bests
What type of exercise raises your heart rate and improves endurance?
Aerobic & Cardio excercises
These are shown if your crown chakra is balanced
What is a good ego or strong sense of self, spiritual connection, feeling blessed, a sense of unity, wisdom, feeling open-minded, feeling peaceful and a strong nervous system
What is my favorite season of music ? (Hint: I sing these songs in July as well!)
What is Christmas music!
Other than written work, what are our focus movements in this room ?
Aerobic exercises such as yoga, mat pilates, and light dance. We also meditate and practice deep breathing
What is the static stretch and when do we use it?
Static stretching involves holding a single, stretched position for a period of time to improve flexibility (after workout)
Protein helps the body mainly with what function?
Building and repairing muscles and tissues
These are shown if your crown chakra is imbalanced
What are headaches, mental disorders, fear, being materialistic, egotistical, spiritual crisis, and/or memory or learning problems
What color do I wear every Wednesday?
What is pink, duh !
What is the Crown Chakra? Explain in detail
The seventh and highest energy center, located at the crown of the head, serving as a gateway to higher consciousness, divine connection, and spiritual enlightenment, associated with wisdom, pure awareness, and unity.
What is the dynamic stretch and when do we use it
Dynamic stretching involves active, controlled movements that take joints and muscles through a full range of motion to prepare the body for activity (pre-workout)
How could you design a healthier, realistic version of a celebrity’s extreme health plan?
Moderate portions, regular balanced exercise, focus on long-term sustainability
This week we have spirit week, what do you wear on 12/17, 12/18, 12/22, 12/23
What is
12/17- Holiday Mash up Day
12/18- Onesies Day
12/22- Pajama Day
12/23 Ugly Sweater Showdown Day
What is my favorite color?
What is gold
What is the importance of ensuring that your chakras are balanced? What are the repercussions if the become imbalanced? What is one way to heal any of the chakras?
Balanced chakras promote harmony and well-being in your mind, body, and spirit.
You can experience physical, mental and emotional symptoms such as anxiety, poor self esteem, relationship issues or physical ailment like headaches, digestive problems or skin conditions.
One way to heal is through maintaining good health & wellness.
Name 10 of the machines or exercise tools we have in our weight room
Lat pull down, leg press, chest press, pec fly, elliptical, jump ropes, treadmills, dumbells, aerobic steps, mats for yoga
What role does media play in shaping how we view celebrity health transformations?
Media exaggerates results, promotes unrealistic standards, creates pressure.
These are the crown chakra need to knows for tomorrows quiz
What is:
The Indian origin- Sahasrara
The color- Violet
The location- Top of the head
The element- Thought
Ways to realign your crown chakra- Yoga & gentle movement, meditation with deep breathing, affirmations, lavender, essential oils, tapping into purpose
When is my birthday or what is my astrological sign?
October 27th, I am a Scorpio!