Planes of Movement
A vertical plane cutting the body to left and right.
What is Sagittal Plane?
The Chest is (blank) to the shoulder blades.
What is Anterior?
A vertical plane you can do exercises such as jumping jacks, and side leg raises.
What is Frontal Plane?
The feet is (blank) to the head.
What is Inferior?
Where internal and external rotation of the humerus and femur or rotation of the torso can happen.
What is Transverse Plane?
When the hand is rotated to face down.
What is Prone?
Rounding of the upper back causing forward movement on the Sagittal Plane.
What is Kyphosis?
The hand is (blank) to the torso.
What is Lateral?
A tight lower back and glutes causing external rotation of the femur on the transverse plane.
What is Lordosis?
The ends of both the radius and the ulna attached to the shoulder joint is (blank) the to ends of the same bones attached to the elbow joint.
What is proximal?