Movement
What is movement?
An act of changing physical location or position or of having this changed
TRUE OR FALSE
In order to consider moving your body you have to have a sweat inducing workout
FALSE
How long should you hold a stretch?
10-30 seconds
Name a sport that involves running
basket ball, soccer, baseball, track and field, etc.
What is the definition if mental health?
Emotional, psychological, and social well-being
What is an example of a stretch?
+100 for explaining what it does what it does
Side Bend Stretching- can be gentle on the body
Quadriceps Stretch- can help regain full mobility in the knee and reduce the risk of injury
Hamstring Stretch- can reduce the risk of strains and improve lower body mobility
Knee and Chest Stretch- can help rels the glutes and lower back muscles (should not be done if leg pain increases)
What is one type of the body movement related to the human body?
+100 for naming it's opposition!
All acceptable answers
-Flexion and tension
-Abduction and Adduction
-Elevation and Depression
-Internal and External Rotation
-Pronation and Supination
-Dorsiflexion and Plantarflexion
-Eversion and Inversion
-Opposition and Reposition
-
what is an example of body movement?
stretching
kicking
waving
dancing
yoga
jumping
Why is it important to stretch?
reduces the risk of movement injury
What is one benefit that your body receives from moving your body?
Some examples of benefits
Releases endorphins and helps relieve stress
Allows us to take a break from everyday challenges and responsibilities
Provides an outlet for self expression
Strengthens the connection we have with our bodies
Why is it important to know how to stretch your body?
Stretching your body helps your joints become more flexible, your bones to strengthen, and your muscles to build. It also helps your heart muscle become stronger and more efficient at pumping blood, which can lower blood pressure.
What's an example of a negative relationship with movement?
Is all or nothing
Allows for very few or no rest days
Doesn’t include breaks or time off for sick days or injuries
Must meet certain requirements to “count”
Feels like something you have to or are expected to do
Takes priority over other things in life (relationships, rest, socializing, etc.)
Causes you to feel upset or anxious if you miss a workout
Determines what you are allowed to eat based on activity level or calories burned
What are some examples of why its important to stretch?
Better sleep
More energy
Muscles
Reduce excess fat
Better mental functions
Mood
Exercise
Heart function
Reduces high blood pressure
Pain reduction
Reduced stress
Joint preservation
Bone health
Confidence
Exercise can bring social benefits
Helps emotions move through our bodies
Improve immune system
Includes different types of movement