Physical Activty
This locomotor involves being in the water and has many different strokes
swimming
This type of workout revolves around dancing
Zumba!!
radial artery (wrist) and carotid artery (neck)
Molly loves running for fun. During the Pacer Test, she ran 145 laps. Molly is working on her....
Cardiovascular Endurance
This is projected from electronic devices. Can cause headaches and eye strain
Blue light
This is a very rocky activity that pushes you over the edge. Usually climbing up huge obstacles
rock climbing
This is an active stretch you should do before a physical activity. Examples include: Frankenstein's, Quad pull, Side lunge
Dynamic Stretching
What formula do we use to find our heart rate (beats per minute)?
count heart beat for 15 secs, then multiple that number by 4
Buck loves to drink a lot of pre workout and hit the weights. On leg day, he usually squats 450 lbs for 6 reps as a warm up. Buck is working on his...
Muscular Strength
Wanda tends to randomly fall asleep throughout the day when she is overly tired or in a comfortable state. Wanda is diagnosed with....
Narcolepsy
There are many trails around the United States that allow you to see nature by walking
hiking
This workout is very short but very intense
High Intensity Interval Training
H.I.I.T
What is the average range for a healthy heart rate?
60-100 bmp
OJ loves to attend Goat Yoga classes in the morning. Since practicing yoga, OJ has improved his range of motion. OJ is working on..
Flexibility
This is our physical, mental, and behavioral changes that follow a 24-hour cycle.
Circadian Rhythm
This type of workout involves body weight exercises
Pilates
This stretching is usually in place and the stretch is held for 10 seconds or more
Static Stretching
What is the formula for finding your max heart rate?
220-age
Lil Vike wants to show off his skills to a classmate. Lil Vike bench presses the bar (45lbs) for 50 reps. Lil Vike is improving his...
muscular endurance
Chris has to wear a mask at night to help regulate his oxygen intake. If he doesn't wear it he will stop breathing during the night. What sleep disorder does Chris have?
Sleep Apnea
This type of activity usually has the most broken collarbones due to falling. This activity can be done through mountains or sidewalks
Biking
Posture
Tell me your max heat rate zone
15 years old 205
16 years old 204
17 years old 203
In order to swim at the Olympics, Michael Phelps had to get a skin calliper test done to see his fat percentage. The test showed his....
Body composition
This occurs when you grind your teeth at night. Dentists usually provide a mouth guard to help stop this.
Bruxism