1
10 jumping jacks
2
Jog in place for 30 seconds
3
Hold a plank for 15 seconds
4
Do 10 pushups
5
Do 5 burpees
6
Do 20 crunches
7
Do high knees for 30 second
8
Do 15 arm circles
9
Do 15 squats
10
Do 20 calf raises
11
Do 20 scissor kicks
12
Do 10 lunges
13
1 minute dance on your spot
14
30 second right side plank
15
Balance on 1 leg for 30 seconds
16
Hop on 1 foot 10 times
17
Touch head, shoulders, knees and toes 5 times
18
10 toe touches
19
10 donkey kicks
20
10 mountain climbers
21
30 second left side plank
22
10 second sprint in one spot
23
20 second cobra pose