Fundamental Movement Skills
Locomotor
movement skills that allow you to move from one place to another
Game Play
a strategy developed by the coach, sometimes with input from players. It provides structure and utilizes the team's strengths for effective play.
Physical
refers to physiological functioning of the body and the ability to complete daily tasks.
Spiritual, social and emotional health and wellbeing
a chance to have fun with friends and family, reduced antisocial behaviour, stronger cooperation and teamwork skills
Aerobic power
20-metre shuttle run test (Beep test)
Yo-yo test
1.6-kilometre run/walk
Non-locomotor (non-manipulative)
movement skills that involve moving on the spot without changing location
Tactics & Strategies
Tactics and strategies may vary weekly. These changes are influenced by factors like the opposing team's strengths and weaknesses, environmental conditions such as weather, and the playing environment, including ground size and conditions
Mental
Refers to the functioning of a person's mind, and the ability to cope with the pressures and stress of daily living.
Mental health and wellbeing
better self-esteem and confidence, improved self-concept and body image, lower anxiety and stress, better concentration
Muscular strength
Standing long jump
Grip strength dynamometer
Basketball throw
Manipulative
movement skills that require the ability to handle an object or piece of equipment with control.
Offensive strategies may include
maintaining possession, availability and positioning and space and direction
Emotional
Refers to your ability to manage and express your emotions appropriately.
Physical health and wellbeing
•healthy growth and development
•strong muscles and bones
improved fitness, including coordination and movement skills
improved posture and body conditioning,
lower risk of disease, including cardiovascular disease type 2 diabetes and other lifestyle diseases
lower risk of unhealthy weight gain.
Muscular power
Vertical jump
Locomotor example
walking, running, hopping, jumping, skipping or leaping
Defensive strategies focus on
taking the ball off the opposition, reducing scoring opportunities, reducing available space.
Social
Refers to the ability to develop and maintain positive relationships with others
Subjective methods
Subjective methods of assessing physical activity often depend on our own perceptions.
These are predominantly used for measuring populations, not individuals.
Agility
Illinois agility run
Non-locomotor (non-manipulative) example
turning, twisting, bending, balancing, swaying, swinging
Examples of defensive strategies
One-on-one defense & zone defense
Spiritual
Encompasses our beliefs, values, morals and ambitions. It provides us with a sense of purpose and belonging
Objective Methods
Objective methods of assessing physical activity often rely on data or observations. These are predominantly used for measurement in individuals.
Coordination
Alternate ball toss
Hand wall toss