Sport
Australian Culture
Coaching
Health and Fitness
General Knowledge
100

How many players are on the field for one AFL team at a time?

18

100

What is Australia’s national animal?

Kangaroo

100

What is one key role of a coach?

Teach skills / motivate players / ensure safety

100

How many minutes of physical activity should teenagers get each day?

60 minutes


100

What is the capital city of Australia?

Canberra

200

What sport uses a bat, ball and wickets?

Cricket

200

What day is Australia Day celebrated?

26 January

200

Why is feedback important in coaching?

Helps players improve performance

200

What is the main purpose of a warm-up before exercise?

To prepare the body and reduce the risk of injury

200

How many continents are there in the world?

7

300

What sport does Lionel Messi play?

Soccer (Football)

300

What does the “ANZAC” in ANZAC Day stand for?

Australian and New Zealand Army Corps

300

What should a coach do first if a player is injured?

Stop play and assess safety / get help

300

Which fitness component relates to how well your heart and lungs work?

Cardiovascular endurance

300

Who wrote the Harry Potter book series?

J.K. Rowling

400

Which Australian athlete has won the most Olympic gold medals?

Ian Thorpe

400

Which Australian city has hosted the Olympic Games twice?

Melbourne

400

Name two characteristics of an effective coach.

Good communication, leadership, organisation, empathy (any two)

400

Which nutrient is the body’s main source of energy during exercise?

Carbohydrates

400

What is the name of the world’s longest river?

Nile River

500

Which team has won the most Rugby World Cup titles?

New Zealand All Blacks

500

Which Australian natural landmark is a large sandstone rock formation in the Northern Territory?

Uluru

500

Which famous Australian rugby league coach has won multiple NRL premierships and is known for coaching the Brisbane Broncos and the Queensland State of Origin team?

Wayne Bennett

500

Why is recovery (sleep, stretching, rest days) important for physical performance?

It allows the body to repair, reduce injury risk and improve performance

500

Who sings “Dance Monkey”?

Tones and I

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