Types of Movement
Stretching. Posing. Meditation. Namaste!
What is yoga?
Movements like running or lifting weights can aid in strengthening these parts of your body.
What are bones?
I feel "this" when I miss a day (or more) of exercise.
What is "guilty"?
True or False: It's ok to exercise when in eating disorder recovery.
This country is home to the largest amount of surviving ancient pyramids.
What is Sudan?
2 wheels. Stationary or outside.
What is cycling?
Resistance exercises help promote this.
What is muscle growth?
I don't do "this" even when I'm sick or injured.
What is "stop exercising"?
It's important to consume adequate amounts of these to provide energy for exercise/movement.
What are carbohydrates/starches?
President John Quincy Adams owned this animal as a pet.
What is an alligator?
Ballroom! Tap! Jazz! Hip-Hop!
What is dance?
Yoga and stretching can help increase this (I can touch my toes!).
What is flexibility/mobility?
I'm counting how many of "these" I'm burning off.
What are calories?
Exercise should be "this", and not a form of punishment.
What is joyful or mindful?
This sensation people get while running is actually genetic! Not everyone feels it.
What is the runner's high?
Water. Laps. Goggles. Race!
What is swimming?
Movement and exercise releases endorphins and other chemicals that can help relieve this.
What is stress?
I'm increasing my exercise/movement, and decreasing (or not even increasing) "this".
What is intake of food?
Be sure to talk with your therapist, physician, and this person before incorporating exercise back into your life.
Who is your dietitian?
Considered one of the oldest occupations, this has been practiced since 7000 BC.
What is dentistry?
Caribener. Inside or Outside. Belay. Ropes.
What is rock climbing?
What is insulin?
What is weight loss?
Engaging in movement with "this" while in recovery can provide a social outlet, increase bonds with friends, and help prevent slipping into disordered thinking.
What is "other people"?
"Sphenopalatine ganglioneuralgia" is more commonly known as this.
What is brain freeze?