Diet & Exercise
True or false: Are all Fats in your body bad for you ?
False
What does not go on our yoga mats ?
Shoes! Socks or bare feet only!
Name 10 of the machines or exercise tools we have in our weight room
Lat pull down, leg press, chest press, pec fly, elliptical, jump ropes, treadmills, dumbells, aerobic steps, mats for yoga
Jaelin shows continued effort to be successful in boxing despite possible difficulty or failure. Jaelin shows...?
Perseverance
What is my favorite season ? (Hint: I sing these songs in July as well!)
Christmas
What type of exercise raises your heart rate and improves endurance?
Aerobic & Cardio excercises
Aerobic exercises such as yoga, mat pilates, and light dance. We also meditate and practice deep breathing
Why do we use a spotter in the weight room ?
We use a spotter in the weight room primarily for safety, to prevent injury and ensure a controlled weight if a lifter can't complete a rep, and to provide support by correcting form, giving encouragement, and building confidence to help the lifter achieve new personal bests
Emma bases her movement project on physical movements combined with beats and songs and or other movements. Emma is showcasing...?
Rhythmic activities
What color do I wear every Wednesday?
Pink, duh ! lol
Protein helps the body mainly with what function?
Building and repairing muscles and tissues
What is the Sacral chakra ? Explain in detail
The sacral chakra, or Svadhisthana, is the second energy center in the chakra system, located in the lower abdomen and representing creativity, emotions, pleasure, and sexuality. It is associated with the color orange, the element water
What is the dynamic stretch and when do we use it ?What is the static stretch and when do we use it?
Dynamic stretching involves active, controlled movements that take joints and muscles through a full range of motion to prepare the body for activity (pre-workout)
Static stretching involves holding a single, stretched position for a period of time to improve flexibility (after workout)
Brooke knowingly reflects on the perspectives of others. Brooke has..?
Social awareness
What does D.D. stand for ?
Maiden name Davis, Married name Dyer
How could you design a healthier, realistic version of a celebrity’s extreme health plan?
Moderate portions, regular balanced exercise, focus on long-term sustainability
What is the Root chakra ? Explain in detail
The Root Chakra, or Muladhara, is the first of the seven main chakras, located at the base of the spine and representing the foundation of our energetic system. It is associated with the element of Earth and the color red
What is the difference between flexibility training and balance training?
Flexibility improves range of motion (stretching/yoga); balance improves stability and control (core, balance poses).
When Tony participates in a group project he motivates his team by promoting confidence, physical competence in the content, knowledge, and understanding. This proves that he takes responsibility for his groups engagement in physical activities. Tony showcases...?
Physical literacy
What is my favorite color?
Gold
What role does media play in shaping how we view celebrity health transformations?
Media exaggerates results, promotes unrealistic standards, creates pressure.
What is the importance of ensuring that your chakras are balanced? What are the repercussions if the become imbalanced? What is one way to heal any of the chakras?
Balanced chakras promote harmony and well-being in your mind, body, and spirit.
You can experience physical, mental and emotional symptoms such as anxiety, poor self esteem, relationship issues or physical ailment like headaches, digestive problems or skin conditions.
One way to heal is through maintaining good health & wellness.
What is the purpose of the circuit workout ? Explain and Provide a physical example as well
To provide an efficient full body fitness experience combining strength training and cardiovascular conditioning with minimal rest. Increase muscle strength, endurance and heart health.
Kyden ensures that his individual research paper examines the fundamental concepts of health in foods. These are typically used to improve physical performance, such as specificity, overload, recovery, adaptation, progression, reversibility, and individual characteristics and responses. Kyden is demonstrating ...?
Basic training principles.
When is my birthday or what is my astrological sign?
October 27th (I will be out this day as a heads up)
I am a Scorpio!