Arms
Show us an arm exercise you can do at home this week!
Arm circles, bicep curls, kick-boxing, pull-ups, tricep curls, arm stretches, arm lifts...
Give us 3 examples of exercises that involve cardio.
Swimming, jogging, walking, cycling, dancing, kickboxing..
Share an at home exercise that you do a lot!
Cleaning, organizing, cooking, taking care of children, helping others around the house, lifting objects...
Name one leg exercise.
Lunges, rock climbers, leg stretches, jogging, running, jumping rope, kickboxing, martial arts, squats...
What forms of movement bring happiness to your life?
Any form of exercise, dancing, football, soccer, swimming, yoga...
An activity you can do at home that will work out your arms.
Many activities! Washing dishes, cleaning, organizing, picking up boxes, holding a baby, cooking..
How do you get your heart rate up?
Walking, going up stairs, jogging, walking up a hill..
What is your preferred way of exercising at home?
Dancing, small workout, yoga, stretching during commercials, cleaning around the house, taking care of the kids and picking up after them.....
Show us a leg exercise that Jia has shown us during OSW movement!
Leg lunges, leg stretches, squats, kicks, leg lifts, knee taps...
How can exercising in your own creative way improve your emotional wellbeing?
Helps gain mental clarity, helps mood, helps me feel connected, feeling happy, staying social and moving with friends, moving with OSW and feeling connected and belonging....
Show us an exercise that our movement instructor Jia has shown us for our OSW movement! If you can't physically do it name the exercise!
Kickboxing, punches, jabs, arm stretches, tricep curls..
Your heart!
Show us an example of an at home exercise.
Show us how to move!
What leg exercise are you committed to try the upcoming week? How many?
Leg lunges, leg stretches, yoga, squats, jump rope, high knees, rock climbers, cycling, jogging, running...
Get creative and show us something that makes you happy in your life!
Show us what you do that lifts you up!
Share an arm exercise that you are willing to do for the upcoming week? How many of them?
Any arm exercise that you are committed to trying the upcoming week. Arm circles, bicep curls, tricep curls, arm stretches..
What chronic illnesses can cardio help decrease the risks for?
Cardio vascular disease, cancer, diabetes..
How will you remind yourself next week of incorporating small realistic goals for at home movement?
Write it in my calendar, set a reminder on my phone, write a note, take a mental note, let my coach know, let my friend know!
Our legs hold some of the biggest muscles on our body, what can we do when our legs feel sore after exercising?
Rest, elevate your legs, apply ice, gently stretch, drink water...
Make a sound and do a movement for us to copy!
Get creative and don't be shy! No judgement on what you choose to do.
Name a muscle in your arm that you want to work out more!
Shoulders,Bicep, tricep, deltoid....
What are some of the benefits of incorporating cardio into your week?
When is a good opportunity for you to do a little exercise at home?
After work, first thing in the morning, during commercial breaks, when playing with the kids...
Show us how to do a hamstring stretch.
Show us the stretch!
Share your mood through a movement and we will copy it!
Go!