Animal Walks
This animal goes ribbit ribbit.
What is a frog? (10 frog jumps)
Jump Jump Jump like Jack
What is jumping jacks? (20 jumping jacks)
This animal is in the ground of your garden.
What is a worm? (15 seconds of the worm)
You move your arms in circles to do this.
What are heel raises? (15)
This animal goes quack quack.
What is a duck? (20 duck walks)
This movement is up and down.
What is a burpee? (5 burpees)
This animal slithers through your yard.
What is a snake? (move like a snack for 10 seconds)
This movement raises your shoulders to the sky.
What are shoulder shrugs? (20 shoulder shrugs)
Stand like a statue and do not move
This animal is found in the mountains of Tennessee.
What is a bear? (20 bear walks)
Lay down and sit up
What is a sit up? (10 sit ups)
This is a yoga pose of a beloved pet.
What is the downward dog? (15 seconds)
What are arm punches? (20 arm punches per arm)
sit and reach for your toes. Feel the stretch.
What is hamstring stretch? (touch your toes and hold for 15 seconds)
This animal is found on the beach.
What is a crab? (20 crab walks)
Skippy Skippy Skip
What is skipping? (20 seconds)
This animal plays dead.
What is an opposum? (play dead for 30 seconds without moving or making a sound)
Bring your shoulders back and open your chest
What are shoulder pinches? (15)
Make yourself a ball.
What are knee raises? (Bring knee to chest 15 times)
This animal hops through your garden.
What is a bunny? (20 bunny hops)
These are on your feet.
What are toes? (10 toe touches)
This animal is green and in your garden.
What is a praying mantis? (pose for 12 seconds)
Bring your arms up and reach for the sky
What are arm raises? (20)
This one you will enjoy.