Benefits of Movement
Physical benefits of movement
What is Improves joint strength and flexibility, Promotes independence, Supports cardiovascular health (improves blood flow), Skin integrity, And more!
way to increase confidence during exercise
What is working out with a buddy, stretching pre and post work out, staying hydrated, being able to know when to stop, proper body mechanics
Safe footwear
What are closed toes shoes, non-slip soles, tie shoes-laces, appropriate size, secure backing
Relationship advice
Enlighten us!
Mental benefits of movement
What is Improves mental health and builds self-esteem, Reduces the risk of stress, anxiety, and depression, Improves memory, functioning, and alertness, Improves sleep quality, And more!
Signs you need a break during movement
What is feeling tired, dizzy, unbalance, fatigue, feelings of overheated
Risk factor for falling.
What is poor vision, low hearing, pain/numbness, dizziness, fatigue
A lovely quality about your neighbor
What is something you like about your neighbor? <3
The recommended amount of exercise per week
What is 150 minutes?
Device that provides stability in bathroom
What are grab bars?
Things in home that increase fall risk
What are rugs, cords, clothes on floor
Valentine’s Day Candy
What is your favorite? <3
What is chair yoga, tai chi, exercises classes, walking?
What is something you learned from this program to share with a friend, to increase their confidence with movement?
Please share!
Ways to reduce fall risk
What are, The use of nightlights in dark areas of the home, Grab bars, Visual cues on steps
Love song
Tell us your favorite love song ! <3
Number of recommended days for strength training a week
What are 2 days per week?
Steps to safely recover from a fall
What is not panicing, taking deep breaths, crawling to sturdy furniture, calling for help,
The SAFE acronym
What is
S- surfaces
A- awareness
F- footwear
E- environment
Fancy restaurant or home-cooked meal
Tell us a story!