Movement Jeopardy

Yoga

100

Pose 1

Tree Pose

200

Pose 2

Cat/Cow Pose

300

Pose 3 

Warrior Pose

400

Pose 4

Child's Pose

500

Pose 5 

Seated Forward Bend

Trampoline

100

1

10 Jumps

200

2

15 Jumps

300

3

20 Jumps

400

4

25 Jumps

500

5

30 Jumps

Animal Moves

100

Bear

Crawl on hands and feet (Knees off the floor) from one side of the lobby to the other

200

Crab Reach

Sit on the floor with your arms behind you, lift hips

300

Frog Jump

Deep Squat with your hands in front of you and hop 5 times

400

Leopard Crawl 

Crouch low, one knee tucked behind your arm, begin to crawl alternating legs

500

Snake Slither

Get on your belly's and slither like a snake (1 min)

Superhero Training

100

Wolverine Squat

Stand with feet shoulder apart as you squat open your arms. (5)

200

Iron Man Push-ups

If you can we are going to do 3 push-ups using our fists. 

Start in a push up position, put your hands in a fist and proceed into a push up.

300

Green Lantern Lounge

With your arm out and hand in a fist put on leg behind you and one and one in front and continue into a lounge. 

400

Superman Plank

Start by getting into a plank position and put one arm out while holding yourself with the other arm. 

10 secs both sides 

500

Spiderman Jump

Starting off in the spiderman pose and proceed to jump straight in the air. 5X