Continents
Plant Based Nutrients
Periodicals
Fashion Idioms
Baked Goods
100

The Rocky Mountains run through these two North American countries.

Canada and United States

You can take scenic train rides through the mountains in both countries.

100

If you don’t get out in the sun or drink milk, the only known plant source for this vitamin that prevents rickets comes from mushrooms.

Vitamin D

100

Its tagline is “All the news that’s fit to print.”

The New York Times

BBC calls the NYT tagline “the most famous seven words in U.S. journalism.” The NYT also delights many subscribers with a popular but notoriously difficult crossword puzzle.

100

Some people wear their hearts on this

sleeve

It’s best to play poker with these types of people because you can read their hand through their emotions.

100

This is America’s favorite pie

Apple Pie.

It’s also America’s favorite baked good. We use the expression “American as apple pie,” but the pie originated in Europe.

200

These are the two largest continents by landmass and population.

Asia and Africa

Asia is the largest continent.

200

This steel cut or rolled breakfast food is rich in beta glucans.

oatmeal

Beta glucans turn into a gel in the digestive tract and absorb cholesterol before the body can absorb it. Sfgate.com reports, “Getting 3 grams of betaglucan a day may help lower cholesterol levels by as much as 8 percent.” A cup of cooked oatmeal provides two grams of beta glucans.

200

This weekly magazine designates a Person of the Year.

Time

The Person of the Year is not necessarily a popular person; it is the person who has had the most influence over the past year. In 1979 during the Iran hostage situation, the magazine selected Ayatollah Khomeini.

200

If you grew up with lots of siblings, you likely often wore these instead of getting new clothes.

hand-me-downs

Because children grow so fast, hand-me-downs are generally gently used.

200

According to a 2017 report, they are Canada’s most popular sweet baked goods.

cookies

Three-quarters of Canadians eat cookies.

300

This continent has no permanent residents.

Antarctica

Scientists rotate in and out of Antarctica, and there are no countries located on the continent. Tourists are allowed from November through March, and the only access is by ship. You can catch a flight from Australia for a flyover, but you can’t land by airplane.

300

Curcumin is an active ingredient in this spice often used in Indian cooking.

turmeric

It gives curry its yellow color. The spice contains anti-inflammatory properties and is an antioxidant.

300

This national women’s magazine is best known for its “Dos and Don’ts” section.

Glamour

Its “Dos and Don’ts” section dates to the magazine’s debut in 1939, and it is still wildly popular.

300

When money is tight, you can save money by tightening this

Belt

300

This favorite New York breakfast is often spread with cream cheese and/or lox.

bagel

Like bread, bagels come in many flavors—rye, whole wheat, sour dough, etc. Bakers in Poland were the first to make bagels, and bagel purists believe that if it’s not boiled, it’s not a bagel.

400

This continent has the most countries.

Africa

The continent is currently comprised of 54 sovereign states and several territories.

400

This bulbous plant, also known as allium, was routinely used in ancient times to treat various diseases.

garlic

A 2014 journal article entitled “Garlic: A Review of Potential Therapeutic Effects” suggests there may be a revival of the therapeutic values of garlic in the treatment of different diseases.

400

It is Canada’s top women’s magazine.

Chatelaine

It’s been in the No. 1 spot for its genre since its inception in 1928.

400

When you have a problem to solve, put on this head gear

thinking cap

400

This hard, twisted baked good is often topped with salt and found in abundance at state fairs.

pretzel

Dutch immigrants made Pennsylvania the pretzel capital of America. The Amish are known to bake terrific, homemade pretzels.

500

This country is the largest in the subcontinent of North America

Canada

The US is slightly smaller.

500

It’s better to get quercetin from food sources than from supplements. It can be found in several foods including these green, pea-sized flower buds that come from the Mediterranean region and are pickled and served as a garnish.

capers

A 2015 study found quercetin contains some antiviral properties. If you don’t like capers, you can get quercetin from berries, red onions, and apples.

500

This international financial and political magazine’s January issue is coveted for its cover, which illustrates trends and predictions for the coming year.

Economist

500

Of course, you would never be involved in a shady deal, but those who are line these clothing parts

their pockets

500

This French cream puff is similar to an éclair, but it is round instead of oblong.

profiterole

Bistros and bakeries across France serve both.

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