Food & Nutrition
Healthy Choices
Personal Care
Alcohol and Tobacco
Preventing Drug Abuse
100

The amount of energy released when nutrients are broken down are measured in what unit? 

Calories

100

A measure of how much body fat you have as compared to muscle and bone is called this.

Body Composition 

100

What is another name for bad breath?

Halitosis

100

Name one way that alcohol affect the nervous system during intoxication.

Slows brain activity, increases activity level, decreases some reflexes, activates brain’s reward pathway

100

Needing more of a drug to achieve the same effects is referred to as this.

Tolerance

200

Fat-Soluble and Water-Soluble are the 2 main classes of vitamins.  Which vitmain cannot be stored in the body?

Water-Soluble

200

High blood pressure, high cholesterol, high blood sugar, Type II Diabetes, heart disease, stroke and certain cancers are all risks associated with this. 

Being overweight

200

What is plaque primarly composed from?

Bacteria

200

This happens to the liver in cases of long-term alcohol abuse.

Loses the ability to break down fats.

200

Accidental improper use of medication is referred to as this.

Drug Misuse

300

What needs to be present in the body in order for chemical reactions to occur?

Water

300

Anemia, Heart Irregularities and trouble regulating body temperature are assosiated with this health risk. 

Being underweight

300

When monitoring moles, A stands for Asymmerty.  What do B, C and D represent?

B-Border


C-Color

D-Diameter

300

Use of alcohol to relieve stress describes which stage of Alcoholism?

Problem Drinking

300

This type drug causes an overload of sensory information. 

Hallucinogen 

400

What are the 3 classes of nutrients that supply the body wiht energy?

carbs, fats, proteins 

400

Name 4 important items you can find on a food label.

Label

Nutrient and Health Claims

Daily Values

Open Dates

400

Melanoma is the least common, but most deadly form of skin cancer. What causes it?

UVA & UVB light exposure

400

This substance in tobacco smoke is an odorless, poisonous gas.

Carbon Monoxide

400

Cardiac arrest or suffocation is a risk associated with this type of drug use.

Inhalants

500

What are 5 of the 8 minerals that your body needs in significant amounts?

1. Calcuim        5. Phosphorus

2. Sodium         6. Chlorine 

3. Potassium     7. Sulfur

4 Magnesium     8. Iron

500

What are 3 inneffective ways to lose weight?

Fad diets, diet aids & fasting
500

What condition causes red, swollen, hot, and itchy skin?

Eczema

500

This form of tobacco contains cloves and numbs lungs.

Kreteks

500

Detoxification in drug treatment can be described as this.

Withdrawal under medical supervision

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