Body Composition
Muscular Strength, Endurance, Flexibility
BMI, Height and Weight
Cardio Fitness and Blood Pressure
Functional Movement
100
The density of your bones plays a part in determining your body composition. True or False?
True
100
What term means "the ability of joints to move through a full range of motion?"
Flexibility
100
True or False? Feet should be together when taking height measurements?
True
100
What is the name given to the pressure on the walls of the arteries?
Blood Pressure
100
The overhead squat requires the participants to remove his or her shoes. True or False?
False
200
The Bod Pod measures body fat and ___ ___ ___?
Fat Free Mass
200
The term meaning: The ability of a muscle to repeat or sustain a sub maximal force over a prolonged period of time
muscular endurance
200
What does 'BMI' stand for?
Body Mass Index
200
What device should you put on the participant before they start the 4 minute treadmill test?
Heart Rate Monitor
200
What should you do to help an OVERactive or tight muscle? Strengthen it or stretch it?
Stretch it!
300
What does air displacement measure?
Body Volume
300
How many times do you repeat each of the Davies and the trunk flexibility tests on one person?
Three times
300
Is BMI reported as height over weight or weight over height?
weight over height
300
At what level should the brachial artery be at when taking blood pressure?
heart level
300
In the single leg squat, where should the hands be?
On the hips
400
True or False, a decrease in water weight will decrease the number of pounds of fat mass in your body composition measurement?
False
400
For the trunk flexibility test, at what distance do you place the heels near the yardstick (in inches)?
15 inches
400
BMI is measured as kilograms over what?
meters squared
400
How long should the participant warm up for before starting the 4-minute treadmill test?
four minutes
400
For which test do you measure your hand length?
The Shoulder Function Test
500
The Bod Pod uses density to find out body fat. What two metrics determine density?
mass and volume (D=m/v)
500
For the Davies test, how far away should the two pieces of tape be from each other on the floor?
36 inches
500
What is the range for a healthy BMI?
18.5 to 24.9
500
What is the name of the pressure against the walls of the heart when the heart is at rest?
Diastolic Blood Pressure
500
How many times do you have the participant squat in the single leg squat?
10 times
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