Macronutrients
The potential energy value of food
Calorie
Name the 5 different groups included on MyPlate
Fruits, Vegetables, Grains, Protein, Dairy
Name the 3 main types of eating disorders
Compulsive/Binge Eating, Anorexia, Bulimia
This type of exercise should be done at least 60 minutes a day
Aerobic
The potential energy value of food
Calorie
How many calories is in 1 gram of fat?
9
Name the 6 different groups included on the Mayo Food Pyramid
Fruits, Vegetables, Carbohydrates, Protein/Dairy, Fats, Sweets
Eating faster than usual, eating past the point of being full, and eating alone or in secret point to this type of eating disorder
Compulsive/Binge Eating
How many days should you incorporate a muscle-strengthening routine into your fitness schedule?(minimal)
At least 3 times a week
This is the type of fat that we should limit to 10% or less within our diet.
Saturated
This macronutrient is the one that is the most responsible for muscle recovery
Protein
What is the recommended serving size of fruits and vegetables according to the Mayo Food Pyramid
Unlimited (minimum of 3-4)
A resistance to maintaining healthy body weight, an intense fear of gaining weight and a distorted perception of your body would point to this type of eating disorder
Anorexia
Name 3 health benefits from staying physically active on a regular basis
Stronger heart
Lower blood pressure
Burns calories
Speeds up metabolism
Relieves stress
Builds muscle
This type of carb is quickly processed within our bodies and can spike our blood glucose levels at a rapid rate
Simple carbohydrate
This macronutrient helps us absorb and transport vitamins throughout the body
Fat
Name the specific recommended serving size of your daily carbohydrate intake according to the Mayo Food Pyramid
4-8 daily servings (15g=1 serving of carbs)
A common symptom of this disorder would be eating food that is then thrown up soon after
Bulimia
How often should you incorporate vigorous physical activity (defined as 6 x's our normal burn rate)? (minimal)
3-4 liters
Fiber and starch are this type of macronutrient (be specific)!
Complex Carb
Name the specific recommended serving size of your daily protein intake according to the Mayo Food Pyramid
3-7 servings (2-3 oz of cooked meat = 1 serving)
The average time to overcome an eating disorder
7 years
This type of exercise is designed to increase your heart rate into the anaerobic/VO2 max range during an activity and can help with what is known as the "after-burn" effect
HIIT (High Intensity Interval Training)
We should limit our intake of this micronutrient to 2400mg a day or less
Sodium