H
The condition of your body
Physical
anything that causes stress
Stressor
What is the bottom level of the Hierarchy of Needs
Physical
What is stress that causes a positive response
eustress
What is prolonged feelings of helplessness, hopelessness, and sadness?
Depression
the way you think and express your feelings
Mental/Emotional
What is a complex set of characteristics that makes you unique
Personality
What is the second level going up from the bottom of the Hierarchy of Needs
Safety
What is stress that causes a negative response
distress
What are signals that tell our mind and body how to react to situations
emotions
communicating well with and having respect for family, friends, and acquaintances
Social
Your sense of yourself as a unique individual
Personal Identity
What is the third level going up from the bottom of the Hierarchy of Needs
Social/ Belonging
Recurring problems in falling or staying asleep is called what
Insomnia
Which of the following is not a primary emotion
shame
A state of well-being, or total health
Wellness
What is a ranked list of those needs essential to human growth and development, presented in ascending order, starting with the basic needs and building toward the need for reaching your highest potential.
Maslow's Hierarchy of Needs
What is the 4th level going up from the bottom of the Hierarchy of Needs
Esteem Needs
What is a sleep disorder characterized by uncontrollable sleep attacks
Narcolepsy
What are strategies used to deal with strong or stressful emotions
defense mechanisms
What is the ability to accept yourself and others, adapt to and manage emotions, and deal with the demands and challenges you meet in life
Mental/Emotional Health
What is the reaction of the body and mind to everyday challenges and demands
Stress
What is the top level of the Hierarchy of Needs
Self actualization/ Reaching Potential
A sleep disorder that causes the sleeper to temporarily stop breathing, until decreased oxygen level will then wake them up is called?
sleep apnea
What is the 3 digit number for the suicide and crisis lifeline?
988