The 8 Dimensions of Wellness Section
This dimension involves maintaining a healthy body through exercise, nutrition, and sleep.
What is Physical Wellness?
Managing your money, budgeting, and saving for the future are important for this dimension.
What is Financial Wellness?
A healthy work-life balance, where work does not overwhelm personal life, is a key aspect of this dimension.
Occupational Wellness
Volunteering and participating in group activities that build community fall under this dimension.
Social Wellness
This dimension includes creating a safe and healthy living environment, both personally and globally.
Environmental Wellness
Practices like meditation, mindfulness, or prayer contribute to this dimension of wellness.
Spiritual Wellness
Planting trees, reducing energy consumption, and supporting eco-friendly practices contribute to this dimension
Environmental Wellness
This dimension focuses on the ability to cope with stress and challenges in a healthy manner.
Emotional Wellness
Lifelong learning, such as taking classes or reading challenging books, is part of this dimension.
Intellectual Wellness
Creating and following a plan to save for retirement or major life events is a practice of this dimension.
Financial Wellness
The quality of your friendships and how well you communicate with others are essential for this dimension.
Social Wellness
This dimension emphasizes working in an environment where you feel supported and can grow professionally.
Occupational Wellness
People who can form healthy relationships and express emotions well are usually strong in this wellness dimension.
Emotional Wellness
This dimension encourages staying curious, exploring new ideas, and continuing personal growth.
Intellectual Wellness
NOT using Harmful substances such as cocaine would mainly fall under this Dimension.
Physical Wellness