A1
What is mindfulness in relation to nutrition?
Mindfulness in nutrition refers to being fully present and aware of the food choices and eating habits during meals
What does "balancing your nutrition" mean?
Balancing your nutrition refers to consuming a variety of foods from different food groups to meet your body's needs
How does culture influence views on food?
Culture influences views on food by shaping traditional cuisines, eating rituals, and food preferences unique to a specific group or society
What are healthier alternatives to sugary beverages?
Healthier alternatives to sugary beverages include water, unsweetened herbal teas, and naturally flavored sparkling water
How does fast food consumption contribute to obesity?
Fast food is often high in calories, unhealthy fats, and sugars, which can lead to weight gain and obesity when consumed regularly
How can mindfulness influence eating behaviors?
Mindfulness can help prevent overeating and improve eating habits by fostering a deeper connection with hunger cues and promoting conscious decision-making.
Why is it important to balance your nutrition?
Balancing your nutrition ensures that you get a wide range of vitamins, minerals, and macronutrients necessary for optimal health and well-being
What role does media play in influencing views on food?
Media can influence views on food through advertisements, food trends, and portrayals of certain foods as desirable or undesirable.
What are some healthier alternatives to processed snacks?
Healthier alternatives to processed snacks include fresh fruits, raw nuts, and homemade vegetable sticks with hummus
What are the health risks associated with frequent fast food consumption?
Frequent fast food consumption is linked to an increased risk of heart disease, type 2 diabetes, hypertension, and other chronic health conditions.
What food is an underrated source for all of the macronutrients
Chocolate Milk
How can you achieve a balanced diet?
A balanced diet can be achieved by including fruits, vegetables, whole grains, lean proteins, and healthy fats in appropriate portions
How do personal experiences impact views on food?
Personal experiences such as childhood food memories or positive/negative encounters with specific foods can shape an individual's preferences and aversions
What are healthier alternatives to sugary desserts?
Healthier alternatives to sugary desserts are fruit-based desserts like fruit salads, baked apples, or yogurt with honey and berries.
Fast food Tends to have what nutritional content?
Fast food tends to be low in essential nutrients and high in fats and carbohydrates
What macronutrient is needed for building muscle?
Protein
What are the three Macronutrients we look at
Carbs, Proteins, Fats
High school athletes have a ....
greater protein and carbohydrate needs than their less-active peers
According to the American Dietetic Association, what is the optimum amount of protein?
1.2-2.0 g/kg/day
What is the golden rule to pregame consumption?
NEVER try a new food on game day or competition day
What do calories measure?
Energy
How many Calories do Male Teen Athletes Roughly Need?
Male teen athletes need roughly 3,000-4,000 calories per day (depending upon the individual and sport).
What is the preferred fuel substrate for optimal energy
Carbohydrates
What is the 25-50-30 rule
The 25-50-30 rule is consuming 25 grams of protein and 50 grams of carbohydrates within 30 minutes of activity.
Fuel Tip: half of the athletes plate should consist of what...
Carbohydrates