Personal Health and Wellness
What is the amount of sleep most teens need?
8.5-9 Hours
The way you recognize and deal with your feelings
What is emotional health
How much physical activity does a teen need each day?
60 minutes per day
Who won the super bowl last year?
Tampa Bay Buccaneers
What team gets the advantage of the first bat?
The away team
The practice of keeping clean to prevent the spread of disease.
What is personal hygiene?
The way you interact with other people
What is social health
Speeds heart rate and breathing and improve heart and lung fitness. Examples are brisk walking, jogging, and swimming.
What are aerobic activities?
What does NBA stand for?
National Basketball Association
What is the most stolen base?
Second Base
Airborn, direct, or indirect
What is how diseases are spread
Communicate, negotiate, mediate, arbitrate, litigate, legislate.
What are conflict resolution skills
Age, gender, height, genetics, food intake, and activity level.
What are factors that affect how much a person weighs?
How many holes are played in an average round of golf?
18
What retired basketball player tried out for the Chicago White Sox in 1994?
Michael Jordan
What is the single most important thing you can do to prevent the spread of disease?
Wash your hands
Passive, assertive, aggressive
What are communication styles
Choose to eat vegetables as a side dish, grilled foods rather than fried, limit toppings and sauces, eat smaller portions, drink water or low-fat milk.
What are ways to make healthier choices when eating out.
In football, how many points does a touchdown hold?
6
Who was the youngest player to score 10,000 points in the NBA?
LeBron James
The Heimlich Maneuver
What is a way to help someone who is choking
Stop what you are doing, make eye contact, pay attention, don't interrupt
What are effective listening skills
Warm-up, stretch, drink plenty of water, use safety equipment, wear appropriate clothing, take a break.
What are ways to avoid injury?
What type of race is the Tour de France?
Bicycle race.
What wide receiver caused a sensation during his rookie season with a one-handed catch?
Odell Beckham Jr.