MUSCLE GROUPS
FITNESS TERMS
FITT PRINCIPLES
WORK OUT TERMS
HODGE PODGE
100
Muscle on the front of the leg, it has four muscles that make it up
What is the quadracept
100
Activities less than 1.5-2 minutes in duration where no oxygen is needed.
What is Anaerobic
100
The length of physical activity
What is Time
100
The range of motions of a joint.
What is Flexibility
100
Having an adequate amount of water for psychological functions to operate efficiently
What is Hydration
200
Muscles on the back of the leg, it is the thicker part of the leg
What is the hamstring
200
Exercise that requires oxygen
What is Aerobic exercise
200
how often a person performs the targeted health related physical activity, should be done 3-5 days a week.
What is Frequency
200
A program developed with selected activities to improve skills and conditioning for purposes of achieving a goal
What is Specificity.
200
The bodies ability to burn calories for energy.
What is Metabolism
300
The muscle running down the back of the arm, opposite the bicep
What is the tricep
300
A muscle or muscle group's ability to move a lesser weight multiple times, or hold a pose for an extended time.
What is Muscular endurance
300
How hard a person exercises during a physical activity period
What is Intensity
300
Raising the heart rate to 60-75% of it's maximum level during exercise.
What is Target Heart Rate.
300
Participating in little to no physical activity.
What is a sedentary lifestyle.
400
(True or False) Abdominals are found on the back of the body.
What is False, abs are found in the front of the body in the mid section
400
Working muscles to exhaustion for positive gains.
What is Overload
400
The specific physical activity chosen to improve a component of health related fitness
What is Type
400
To bend
What is Flexion
400
Resting heart rate is best taken when asleep or just waking up. (True or False)
What is True best when you first wake up
500
(True or False) Obliques are found on the back of the leg.
What is False, they are found on the outside of the abdominal
500
The amount of weight a muscle or muscle group can lift at one time.
What is Muscular Strength
500
The four components of successful work out and selection of appropriate activity
What is the FITT principle (Frequency, Intensity, Time, Type).
500
To extend
What is extension
500
Calories are a unit of energy to measure in foods. (True or False)
What is True
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