Mental Health
How someone thinks and feels about themself is known as what?
Self-Esteem
This is the most abused drug in the world.
Alcohol.
This human body system provides a support framework and consists of 206 bones.
Skeletal System
What is a calorie?
The unit of measure for energy in food.
What are the 3 sides of the Health Triangle?
Physical, Mental, and Social
The body's response to everyday situations is called what?
Stress
Drugs leading to more severe and harsher drugs is known as what?
Gateway Drug.
This human body system is made up of a bunch of pairs that allow for movement.
Muscular System
Name the 5 food groups from My Plate
Fruits, Vegetable, Grains, Proteins, and Dairy.
Having a large amount of alcohol in a short amount if time is known as what?
Binge Drinking.
Name the 3 "C's" of effective decision-making.
Clarify, Consider, and Choose.
The legal age to purchase, consume, or possess alcohol in the United States is what?
21 years old.
This human body systems consists of the mouth, nose, and lungs and allows for the intake of oxygen.
Respiratory System
What are recommended daily calories for men and women?
Women=2,000
Men=2,500
The legal age to purchase tobacco products in Ohio is what ?
21 years old.
Name the two types of stresses and identify which one is positive and which one is negative.
Eustress=Positive
Distress=Negative
This is known when your body requires more and more of a drug to get the same effect.
Tolerance.
This body system is made of glands that produce hormones.
Endocrine System
Name the 5 components of physical fitness.
Muscular Strength, Muscular Endurance, Cardiorespiratory Endurance, Body Composition and Flexibility.
Identify the difference between arteries and veins.
Arteries=carries blood away from the heart.
Veins=carries blood to the heart.
Name the 5 Dimensions of Health.
Physical, Mental, Emotional, Social, and Spiritual.
Stimulant=speeds up body's functions
Depressant=slows down the body's functions
This human body system provides a barrier, regulates body temperature, and consists of your skin, hair, and nails.
Integumentary System
Name the 6 essential nutrients.
Water, Vitamins, Minerals, Fats, Carbohydrates, and Proteins.
Name the 3 sides of the Bullying Triangle and identify who is the most influential and why.
Bully, Victim, and Bystander
Bystander=most influential
Why?=They can step in and stop it, go get help, or even join in.