Fitness Basics
What type of exercise gets your heart pumping and improves endurance?
Cardio (aerobic exercise)
What nutrient gives your body quick energy?
Protein, sugar, fat, or carbs?
Carbs
In basketball, what do you call moving the ball by bouncing it?
Dribbling
What organ pumps blood through your body?
The heart
What is Mr. Johnson's favorite NFL Team?
Cincinnati Bengals
What fitness component is improved by stretching?
Flexibility
What should you drink the most of to stay hydrated?
Water
How many players are on a soccer team on the field at one time?
11
What do muscles do for your body?
Mr. Johnson's dog is named after what STARWARS Character?
Kylo Ren
What do we call the ability of muscles to work overtime without getting tired?
Muscular Endurance
Which nutrient helps build and repair muscles?
Protein, sugar, fat, or carbs?
Protein
What sport uses a net, a serve, and a spike?
Volleyball
What should you do before exercise to get your body ready?
Warm-up / Stretch
Mr. Johnson has three different animals tattooed on him. What is one of them?
Duck - Moose - Raccoon
What is the term for how hard your body is working during exercise?
Intensity
What food group includes apples, carrots, and broccoli?
Fruits and vegetables
In football, what is it called when the ball is carried into the end zone?
Touchdown
What skill is used to keep your body steady and controlled?
Balance
What school does Mr. Johnson coach football and track and field at?
Ceres High School
What part of fitness is measured by how much force your muscles can produce in one attempt?
Muscular Strength
What are the three main macronutrients your body needs?
Carbs, fats, and proteins
What is the term for passing the ball to a teammate and then your teammate scores?
An assist
What is the term for using different body parts together smoothly during movement called?
HINT: Starts with the letter C
Coordination
How old is Mr. Johnson?
27