Future Income
College, Trade School, Workforce
True or False: Protein is the main source of enrgy in the body.
False
What is 2 of the 4 brain chemicals that are considered, "Happy" chemicals in the body?
Dopamine, Serotonin, Oxytocin, Endorphins
Which muscle fiber type gets the most amount of Oxygen?
Type 1
Slow-Twitch
True or False: All STDs start as STIs
True
What is the difference between a Stock and a Bond?
Stock: You own a tiny piece of a company - you can make money if it grows, but risk losing some.
Bond: You lend money to a company or government - you get it back with a little interest, lower risk.
What does Vitamin D do for your body, and where might it be found?
Vitamin D – Helps your body absorb calcium
Sunlight, milk
What is the "Fight or Flight" nervous system?
Sympathetic Nervous System
How do you train Type II Muscle Fibers?
Heavy Lifting
Low Reps - High Sets
Sprints
Explosive work
Which STD(s) weaken the immune system?
HIV / Aids
What is the Bird Theory?
The idea that the way your partner responds to boring information, like “I saw a bird today,” gauges the health of your relationship.
What eating disorder follows the cycle of :
Binge → guilt → purge → repeat
Bulimia Nervousa
What triggers your body to release melatonin?
Darkness
Lack of Light
What muscle(s) typically have the highest percentage of Type I muscle fibers?
Calves
Gastrocnemius
Soleus
What organ does Hepatitis B affect?
The Liver
When talking about interviewing, what is Cognitive Load Theory?
Put simply, brains prefer simple.
Bad: Long and confusing answers.
Good: Clear and structured stories.
What are the 3 Macros?
Protein, Carbohydrates, Fats
What chemical lines the uterine wall during pregnancy to help contractions?
Oxytocin
True or False: Type IIx Muscle Fibers are considered the "hybrid" fibers.
Type IIa are considered "hybrid" fibers because they adapt to become more oxidative with training, or more powerful with strength work
Diagnose this Patient
Case Study:
Burning when urinating
Discharge
Can become antibiotic resistant
Gonorrhea
What is the main difference in taxes between a Roth IRA and a 401k?
Roth IRA goes in taxed and comes out tax free
401k goes in tax free and comes out taxed
Unsaturated Fat
What might someone feel if they have low dopamine levels?
Deficiencies cause fatigue, low motivation, and conditions like Parkinson's
Imbalances are linked to addiction, ADHD, and schizophrenia.
In what order do the three muscle fibers get recruited?
Type I - Type IIa - Type IIx
What percentage of high schoolers have had an STD or STI?
25%