Bedtime Routine
What are the clothes called that you put on before going to bed?
PJs
What food Group do apples and bananas belong to?
Fruits
Which sport uses a goal and ball that you shoot into called?
What is the sport called that you use a basket and a ball called?
Basketball
How many times a day should we brush our teeth
Twice a day
What is the one of the last things you should do before going to bed?
Brush your teeth
How many different food groups are there. 100 Bonus points if you can name all of them.
5. Fruits, Veggies, Grains, Protein, Dairy
How many minutes of activity should you get in a day?
60 Mins
What is sport called that you play with a puck called?
Hockey
What is the capital of New Jersey called?
Trenton
Name 3 things you can do before going to bed to help you sleep better.
light exercise, read a book, write in a journal, listen to calm music, etc.
What food group gives your body energy- bread and pasta belong to it?
Grains
When you are exercising what form on your head?
Sweat
How many points is a goal worth in soccer
1 point
What organ pumps blood through your body called?
The heart
How many minutes should you brush your teeth before going to bed?
2 Minutes
Which food group helps build strong mussels?
Protein
What kind of exercise helps make your heart stronger?
Cardio
What is the sport called that you use a bat called?
Baseball
How many different continents are there? 200 bonus points if you can name them all
7. North America, South America, Europe, Africa, Asia, Australia, Antarctica.
Why is it important to have a proper bedtime routine before going to bed?
Because it will help you fall asleep faster and get better sleep.
teeth and bones.
Why should we stretch before working out?
What is event that is hosted every 4 years called?
How many adult teeth do we have?
32