Physical Health
This nutrient is essential for building and repairing muscles: _________.
Protein
This common mental health condition is characterized by persistent feelings of sadness: _________.
Depression
Where are the 3 smallest bones in the body?
The ear.
Malleus, Incus, and Stapes
Specialized care for terminally ill individuals with a prognosis of 6 months or less to live is called ____________.
Hospice
This vitamin is known as the "sunshine vitamin" because your body produces it when exposed to sunlight: _________.
Vitamin D
The recommended amount of physical activity for adults is _________ minutes of moderate exercise per week.
150 mins
Practicing mindfulness can help reduce _________ and anxiety.
Stress
How many days is the lifespan of a Human Red Blood Cell
120 days
A _________ is a health professional focused on the diagnosis and treatment of mental disorders.
Psychologist
This common condition is characterized by elevated blood sugar levels and is often associated with obesity: _________.
Diabetes
Drinking enough _________ helps prevent dehydration.
Water
Cognitive Behavioral Therapy is often referred to as _________.
CBT
Which is the strongest muscle in the human body: the tongue, the jaw, or the tricep?
The Jaw
The acronym BMI stands for Body Mass _________.
Index
Eating a balanced diet includes a variety of fruits, vegetables, whole grains, and _________.
Proteins
A normal resting heart rate for most adults ranges from _________ to _________ beats per minute.
60, 100
Symptoms of _________ can include excessive worry and restlessness.
Anxiety
What is the most flexible muscle in the human body?
The tongue
An _________ is a preventive measure that can help detect diseases early.
Examination
The practice of deep breathing and meditation can help reduce _________.
Stress
Regular check-ups with a _________ can help monitor your physical health.
Doctor
Engaging in _________ activities such as painting or writing can boost mental health.
Creative
What is the name of the largest artery in your body?
Aorta
A _________ is a substance that can cause harm or adverse effects to the body.
Toxin
Regularly washing your hands with soap and water helps prevent the spread of _________.
Germs