200
True or False
Our thinking brain can tell us when we can’t cope and need help
What is True
We can learn that it’s OK to ask for help when we just can’t get over some upsets, anger or sadness. Coping skills include the ability to seek and use outside help when we know we need to build more coping confidence. People who learn to ask others (friends, parents, counselors, etc.) for help to build coping ability become stronger (not weaker) the next time a challenging experience causes stress. We all need help and support from others sometimes. It's nothing to be shy about telling others. Often the most resilient people are those who've learned to ask for help when they know they need to build their own abilities to get over upsets more easily in the future