FEELINGS AND EMOTIONS
THIS EMOTION IS OFTEN DESCRIBED AS "BUTTERFLIES IN YOUR STOMACH"
WHAT IS ANXIETY
TAKING 5 DEEP BREATHS IS AN EXAMPLE OF THIS TYPE OF CALMING STRATEGY
WHAT IS DEEP BREATHING
GETTING 8-10 HOURS OF THIS EACH NIGHT HELPS YOUR BRAIN RECHARGE.
WHAT IS SLEEP
A FRIEND WHO LISTENS WITHOUT JUDGING IS SHOWING THIS QUALITY.
WHAT IS BEING SUPPORTIVE
FOCUSING ON YOUR BREATHING AND THE PRESENT MOMENT IS CALLED THIS PRACTICE.
WHAT IS MINDFULNESS
THE OPPOSITE OF SADNESS, OFTEN LINKED GO SMILING AND LAUGHTER.
WHAT IS HAPPINESS
WRITING IN A JOURNAL OR DRAWING CAN HELP YOU DO THIS WITH YOUR FEELINGS
WHAT IS EXPRESSING EMOTION
DRINKING WATER AND EATING FRUITS AND VEGGIES ARE PART OF THIS HEALTHY ROUTINE.
WHAT IS HEALTHY EATING
HELPING A CLASSMATE WHO DROPPED THIER BOOKS IS AN EXAMPLE OF THIS.
WHAT IS KINDNESS
THINKING ABOUT WHAT YOU ARE GRATEFUL FOR EACH DAY IS CALLED THIS.
WHAT IS CALLED GRATITUDE PRACTICE
FEELING NERVOUS BEFORE SPEAKING IN FRONT OF THE CLASS IS CALLED THIS
WHAT IS STAGE FRIGHT
EXERCISE, LIKE PLAYING BASKETBALL OR DANCING, HELPS REDUCE THIS
WHAT IS STRESS
SAYING "I CAN DO THIS" BEFORE A CHALLENGE IS AN EXAMPLE OF THIS MENTAL HABIT.
WHAT IS POSITIVE SELF-TALK
THIS WORD DESCRIBES STANDING UP FOR SOMEONE WHO IS BEING BULLIED.
WHAT IS BEING AN ALLY
PAYING ATTENTION TO YOUR THOUGHTS WITHOUT JUDGING THEM IS PART OF THIS SKILL.
WHAT IS SELF AWARENESS
WHEN YOU FEEL BOTH HAPPY AND SAD AT THE SAME TIME, YOU ARE EXPERIENCING THIS MIXED EMOTION
WHAT IS BITTERSWEET
WHEN STRESS BUILDS UPITS IMPORTANT TO TAKE ONE OF THESE SHORT BREAKS
WHAT IS A BRAIN BREAK
SPENDING TIME OUTDOORS IN NATURE CAN BOOST THIS TYPE OF HEALTH.
WHAT IS MENTAL HEALTH
TRUE FRIENDS RESPECT THESE INVISIBLE LINES THAT PROTECT YOUR COMFORT.
WHAT ARE BOUNDARIES
A SHORT PRAYER OR QUIET TIME, CAN HELP YOU DO THIS.
WHAT IS REFLECTION
THIS WORD DESCRIBES THE ABILITY TO UNDERSTAND AND SHARE ANOTHER PERSONS FEELINGS.
WHAT IS EMPATHY
TALKIING TO A TRUSTED ADULT OR FRIEND IS AN EXAMPLE OF THIS HEALTHY COPING SKILL.
WHAT IS SEEKING SUPPORT
SETTING SMALL GOALS AND CELEBRATING PROGRESS BUILDS THIS IMPORTANT TRAIT.
WHAT IS CONFIDENCE
SHARING YOUR FEELINGS WITH A FRIEND IS CALLED THIS TPYE OF COMMUNICATION.
WHAT IS OPEN COMMUNICATION
MINDFULNESS HELPS YOU NOTICE YOUR FEELINGS BEFORE THEY TURN INTO THIS (HINT: BIG REACTION)
WHAT IS SELF-REGULATION