Nutrients
The starches and sugars found in our food (simple and complex)
Carbohydrates
The process of taking in food and using it for energy, growth, and good health
Nutrition
Promote a health heart and has B12 vitamins
Starts with an a
Apple
Name a healthy fat
Avocado, Olive oil, Nuts, Fish
What's Mr. T's favorite sport?
Golf
This nutrient is used to build and repair cells
Protein
A label required on most packaged food in many countries
Nutrition Label
Helps with blood sugar and promotes healthier vision. Also high in vitamin C
Orange
A guideline for developing a healthy eating plan
MyPlate
How old is Mr T?
26
Nutrient that promotes natural growth, provides energy, and keep the skin healthy
Fats
Substances in food that your body needs to grow, have energy, and stay healthy
Nutrients
Very high in potassium and can help reduce blood pressure
Banana
How much physical activity should you get a day?
60 minutes
Who is Mr T's favorite student?
Rykar
Group of substances that are needed for normal cell function, growth, and development are known as
Vitamins
A substance required in relatively large amounts
Macronutrients
A pomegranate can hold up to how many seeds?
A. 200
B. 600
C. 1000
D. 1400
D. 1400
Foods that have a high amounts of nutrients relative to the calories they have
Nutrient Dense
How many siblings does Mr. T have?
2
Elements on the earth and in our food that our bodies need to develop and function
Minerals
A substance required in small amounts
Micronutrients
What was the first vegetable grown in space?
Potato
Only performs the daily activities of life, what kind of lifestyle is this?
Sedentary
Where did Mr. T go to college?
Olivet Nazarene University