Heart Rate
The HR sensor measures what in regards to your heart.
What is how hard your heart is working.
Stretch or Exercise: Squats?
What is an exercise.
FITT is an acronym. The I in FITT stands for ___________.
What is Intensity (AKA how hard are you working).
This test used in class measures flexibility of the lower back and hamstrings.
What is sit and reach.
Changing into gym clothes is important so that you are not sweating in your regular clothes and for _____________________?
What is: Freedom of movement.
The sensor must be worn under this.
What is under all clothing.
Stretch or Exercise: Jumping Jacks?
What is an exercise.
FITT is an acronym. The 2nd T in FITT stands for ___________.
What is Time?
(aka how long was your workout)
The PACER test was used in class to test your ___________ fitness.
What is cardiovascular
You should not ______________ when tired and struggling to breathe normally.
What is: drink water/fluids.
The target heart rate of aerobic exercise is _____ to _____% of an individuals max heart rate?
What is 70% and above.
Stretch or Exercise: Arm Circles?
What is a Stretch.
FITT is an acronym. The 1st "T" in FITT stands for ___________.
What is Type (of exercise).
Name 1 reason why we took a pre-test for the fitness test.
What is 1) identify strengths and weakness 2) provides a basis for setting realistic goals
When you have labored breathing after performing intense exercise you should do this.
What is make your lungs bigger and take deep breaths
This formula will give an individual their max heart rate.
What is 220-Age.
Stretch or Exercise: Cobra?
What is a Stretch
Give a complete example of the way you would write exercise performed.
What is "jogged 7 laps, 45 Jumping Jacks, 14 Situps"
(list the amount and the exercise)
During the situps test your _________ must touch any part of your leg.
What is the elbow.
When completing intense physical activity you should NOT do this.
What is sit down / lay down.
If your strap is A) tight to your skin, B) worn over your heart, and C) under all clothing, but still isn't working then what must you add in order to get the sensor to read data?
What is add sweat/moisture.
Stretch or Exercise: Side Bends?
What is a Stretch.
How frequently should you exercise for 30-60 minutes, at 70%+ of your maximum HR?
What is 3 to 5 days per week.
The Shuttle Run Measures this.
What is Speed and Agility.
The most important muscle to strengthen.
What is the heart.