🍎 Nutrition
What drink is generally the healthiest choice for staying hydrated?
Water
True or False: Your body needs sleep to stay healthy.
True.
How many seconds should you scrub your hands with soap when washing them?
At least 20 seconds.
What should you do first if you get injured during gym class?
Stop the activity and tell the teacher.
True or False: Everything you see on the internet is true.
false
Which nutrient helps build and repair muscles?
Protein
How many hours of sleep should most children ages 6–12 get each night?
9–12 hours.
What should you cover your mouth and nose with when coughing or sneezing if you don't have a tissue?
Your elbow.
True or False: You should continue playing sports even if an injury is causing significant pain.
False.
Should you share your home address with someone you only know online?
No.
What are the five main food groups that make up a balanced diet?
Fruits, vegetables, grains, protein foods, and dairy
Name two things that can happen when you don't get enough sleep.
Difficulty concentrating, tiredness, irritability, or slower reaction times.
What system in your body helps fight germs and infections?
The immune system.
Name two things your body needs to recover from an injury.
Rest, proper nutrition, hydration, or appropriate medical care.
What is cyberbullying?
Bullying that takes place through phones, computers, social media, or other digital technology.
What is the difference between natural sugar and added sugar?
Natural sugar occurs naturally in foods like fruits and milk, while added sugar is put into foods or drinks during processing or preparation.
Why should you avoid using your phone or tablet right before bedtime?
Screens can make it harder to fall asleep by keeping your brain alert and exposing you to bright light.
Name three things you should do when you're sick.
Rest, drink fluids, and tell a trusted adult how you're feeling.
Why is returning to sports too early after an injury dangerous?
You could make the injury worse or delay the healing process.
Name two negative effects of spending too much time on screens.
Less physical activity, sleep problems, eye strain, or less time for other activities.
What vitamin does your body produce when your skin is exposed to sunlight?
vitamen
Name three healthy habits that can help you get a better night's sleep.
Following a consistent bedtime, avoiding screens before bed, and keeping your bedroom quiet and comfortable
Why is it important to avoid sharing drinks and utensils with someone who is sick?
Germs can spread through saliva and contaminated objects, potentially making other people sick.
You are playing basketball and a classmate falls, hits their head, and seems confused. What should you do?
top playing, immediately alert a teacher or responsible adult, and avoid moving the student unnecessarily. Emergency medical help may be needed.
Someone you don't know sends you a message asking for your personal information. What are three things you should do?
Do not share information, avoid responding or clicking suspicious links, and tell a trusted adult.