Zones of Regulation
What zone is Sam in when he is feeling tired, because he didn't get enough sleep last night and is having a hard time paying attention to his history teacher?
Blue Zone
What is a coping skill?
Something we do that helps us to manage our emotions.
Name that emotion- The feeling of displeasure, being very irritated or annoyed.
Anger
Fixed vs growth mindset- "I'll never be good at this writing"
Fixed Mindset
I am a fast dog and can win a race because I am almost as fast as a cheetah, what breed of dog am I?
Greyhound
Give me 3 feelings in the yellow zone
Answers may vary
Give me 3 examples of coping skills.
True/False- You can have more than one feeling at a time.
Fixed or Growth Mindsest? "Mistakes help me learn and grow"
Growth Mindset
What famous dog hangs out with a group of teen and helps solve mysteries?
Scooby Doo
Sally is feeling silly! She is making funny faces, sticking her tongue out and telling funny jokes. What zone is she in?
True/False:
All coping skills are healthy
False- some coping skills are considered negative such as, fighting, yelling, harming yourself or others, avoiding help
Name that emotion- You are slumped in your chair and you can't keep your eyes open.
Tired
Fixed or Growth Mindset? The belief that people's intelligence and abilities are static, unchanging, and outside their control
Fixed Minset
What sport do Kobe Bryant, Lebron James, and Michael Jordan play?
Basketball
How does my body look like when I'm in the red zone?
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress
b.) they allow us to create better relationships
c.) they allow us to have a healthy mind and body
d.) all of the above
d) all of the above
True/False- there are good and bad emotions
False- Emotions cannot be good or bad. There are emotions that are tougher to feel but we need all emotions to help us make decisions. Emotions are information or signals from our bodies to help us understand what's happening around us.
Fixed or Growth? The belief that intelligence can be developed
Growth Mindset
Finish this phrase... to infinity_____
bonus points- who says this?
and beyond!
Buzz Lightyear
Show me with your face/ body how you would look like in the green zone during class.
Answers will vary
What healthy coping skills can be used to reduce stress? Name ONE that you would LIKE to do, but haven't tried yet.
Answers may vary: meditation, talking with someone, breathing exercises, physical activity, mindfulness, yoga, etc.
Where do emotions come from?
Our brain. Different parts of our brain control different things in our bodies. Your amygdala is responsible for your fight or flight response when you have a strong emotions such as fear, anxiety, or anger.
Give one example of how you have shown growth mindset recently
Answers will vary
What fruit do you often pick in the fall?
Apples